MobilityWOD Stick

★★★★★
★★★★★
4.5
31 Reviews
Made in U.S.A.

MobilityWOD Stick

★★★★★
★★★★★
4.5
31 Reviews
Made in U.S.A.
16" Knurled Mobility Stick
€50.40
30" Knurled Mobility Stick
€78.00

Gear Specs

BrandMobilityWOD
Made In USAYes
Product Weight16" - 4.5LB
30" - 8.5LB
LengthVaries
Diameter28.5MM
Other Product SpecsFinish: Bright Zinc
Product Description

Maintaining your mobility shouldn't require a full-sized barbell in your backpack or living room. The MobilityWOD Stick offers the precision and weight of a barbell in a portable, handcrafted design that fits your lifestyle.

Read More

MobilityWOD Stick

Maintaining your mobility shouldn't require a full-sized barbell in your backpack or living room. The MobilityWOD Stick offers the precision and weight of a barbell in a portable, handcrafted design that fits your lifestyle.

Expertly machined from high-quality metal alloy, this tool is designed for targeted soft-tissue work and muscle maintenance. Whether you are at home or traveling, the MobilityWOD Stick provides the necessary leverage to address high-tension areas like the quads and hamstrings, helping you stay consistent with your daily mobility routine.

Pair it with a couple of blocks to simulate barbell-style mobilizations with the convenience of a hand-held tool. It’s a professional-grade recovery instrument that looks as good as it performs.

See Also: The Mobility Stick Cradle, which elevates and secures the massaging roller in a fixed position—creating better leverage for the athlete.


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Frequently Bought Together

MobilityWOD Stick
€50.40
Excl. VAT
€42.00
TRS Supernova 2.0 120mm
€54.00
Excl. VAT
€45.00

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Total Price
€0.00

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Reviews & Ratings

4.5
★★★★★
★★★★★
31 Reviews

1 - 8 of 31 Reviews

Jim N
Issaquah, WA
★★★★★
★★★★★
January 4
Minor issues in finishing/QC-
Just received my 16" knurled & 16" smooth Mobility WOD sticks. Very cool & I'll be using them daily. The finishing/QC on the knurled stick could be better. On one end the knurling wasn't fully machined out and on the other the radius doesn't terminate smoothly as on the other.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

January 6
We're very sorry you received a stick that should not have passed as first quality. We have reached out directly to get this replaced.
smokehammer
California
★★★★★
★★★★★
Oct 2024
Old school used for odd stuff
We used to call these swingbells, and everyone stopped making them circa 1990s. Glad to see their back.
Yes, I recommend this product
Originally posted on roguefitness.com
xaerial
new york
★★★★★
★★★★★
Dec 2023
Top 3 fascia tool
I'm obsessed with fascia tools of all shapes and sizes, and this has quickly become a top tool. In particular the 16" knurled which is a good size. Super versatile. Great on neck, calves, inside thighs, etc. - can be used to warm the superficial fascia, or deep in a 1" groove. Awesome. And really high quality
Yes, I recommend this product
Originally posted on roguefitness.com
Kyle33
★★★★★
★★★★★
Apr 2023
Just received
Just got the MobilityWod stick and with the first press into my traps, a small metal pin maybe 2-3 mm long (left behind from manufacturing) punched through the cheap rogue sticker and into my skin. I tore the sticker off and used a metal file to bring down the tiny pin and now it is fine to use but has ugly ends dues to the metal file leaving marks. Happy I used it on myself before trying it on someone else first. Still feels great in hands and while working out tight muscles.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Apr 2023
Thank you for pointing this out to us. We're very sorry this was missed during QC and are reaching out to you now.
Atomas
France
★★★★★
★★★★★
Oct 2022
great addition to the tool kit
I have used the 16"knurled a hundred times allready to improve hip and quad mobility. I like that you can use force on it and dig inside the separations of the tigh muscle (Adductors, Rectus fermoris, Sartorieus etc.) and inside the psoas as well. It has helped me tremendously.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Atomasjiujitsu
★★★★★
★★★★★
Sep 2022
Upper tigh, hip and groin digger
I bought a smal stick. I have found some tremendous help in upper thigh where nothing could enter deep in between the muscles. Just a tad bit of coconut oil and use it as a deep tissue massager pressurer and move and contract around. My ostheopath felt I did a good job feeling the result. Now I can move and stretch more effeciently around the psoas / rectus femoris area. I would recommand getting one together with the other tools you need.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
TonyPhat
Chicago
★★★★★
★★★★★
May 2022
great tool...needs slight modification
I got the 30 inch stick and loved it so much that I ordered the 16 inch smooth one. The only problem I have is that you show in video the ends being pressed into muscle which would be great EXCEPT both mine have dimples which I'm sure I can remove but it should be smooth.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

May 2022
We are very sorry for this issue and our team is reaching out now to get this replaced.
Rob in OC
Brea, CA
★★★★★
★★★★★
Nov 2020
Rugged therapy tool
I wanted a therapy apparatus that would go deeper than a foam roller and this little guy does the trick. I’ve used pipes and sticks but this compact rod is much more refined. It’s solid and heavy with smooth, rounded ends perfect for acupressure. It’s comfortable in the hand and familiar—like a section of barbell. The knurling along the bar grips so you can pull and move tissue. Plus it looks cool so visitors say “what’s that?” instead of “why do you have a pipe in your living room?”
Yes, I recommend this product
Originally posted on roguefitness.com
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