50 CAL CHALLENGE
DECEMBER 11-14, 2020
The first event of the inaugural Rogue Challenge is here. The goal: be the fastest to burn 50 calories on the Rogue Echo Bike. Anyone with access to an Echo Bike can take part. Simply register at RogueFitness.com/challenges if you haven’t already. A $10 entry fee gets you into the competition; $25 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your 50 Cal Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
PRIZE PACKAGES
MALE 18 and Over
| 1st Place | $5000 & Rogue Echo Bike |
| 2nd Place | $2000 & Rogue Echo Bike |
| 3rd Place | $1000 & Rogue Echo Bike |
MALE 17 AND Under
| 1st Place | $1000 & Rogue Echo Bike |
| 2nd Place | $500 & Rogue Echo Bike |
| 3rd Place | $250 & Rogue Echo Bike |
FEMALE 18 and Over
| 1st Place | $5000 & Rogue Echo Bike |
| 2nd Place | $2000 & Rogue Echo Bike |
| 3rd Place | $1000 & Rogue Echo Bike |
FEMALE 17 AND Under
| 1st Place | $1000 & Rogue Echo Bike |
| 2nd Place | $500 & Rogue Echo Bike |
| 3rd Place | $250 & Rogue Echo Bike |
TOP 3 GYMS WITH SIGN-UPS
Total entries per gym
| 1st Place | Rogue Echo Bike |
| 2nd Place | Rogue Echo Bike |
| 3rd Place | Rogue Echo Bike |
50 CAL CHALLENGE
FOR TIME: 50 CALORIES ON THE ROGUE ECHO BIKE
CHALLENGE AND SCORING
Fastest athlete to reach 50 calories on a Rogue Echo Bike.
Tie Breaker 1: Time on the monitor when athlete reaches 25 calories.
Tie Breaker 2: Max watts output Note - This information will be pulled from your video submission if needed
EQUIPMENT
Rogue Echo Bike: No substitutes allowed.
Any athlete who alters the equipment or movements described in this document or shown in the video standards will be disqualified from the competition.
*No straps may be used in anyway
*Clip in pedals or toe straps are not permitted
* Echo Bike wind guards are not permitted. If you have purchased and installed one, it needs to be removed for the Challenge
ECHO BIKE
The challenge must be completed on the Rogue Echo Bike only.
Only the athlete can adjust the screen settings on the Echo Bike.
Hands and feet must stay in contact with the Echo Bike for the duration of the challenge.
Athlete may sit or stand on the bike.
Athlete should set their seat height prior to the start of their video.
FLOW
This workout begins with the athlete verbally stating their name, age division and challenge name.
Next the athlete will set the monitor to count down from 50 calories.
When the monitor is accurately set, they may assume their starting position of either standing or sitting on the bike.
Once the athlete has their starting position, they may complete the 50 calories for time.
ELIGIBILITY STANDARDS AND AGE GROUPS
Male 18 and over
Female 18 and over
Male 17 and under
Female 17 and under
Birthday cut off rule:
Each athlete will be automatically entered into the applicable age group during the registration process based on their age at the close of the competition.
To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.
VIDEO SUBMISSION STANDARDS
All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. Shoot the video from an angle so that as much of the competitor and Echo bike are visible throughout the entire challenge. The video will need to zoom in on the bike monitor 3 times during the competition:
1. Before the start of the motion to show 50 calories set on the bike.
2. When the athlete is approaching 25 calories so that the tie breaker time can be seen.
3. After the athlete is done so the time, calories showing 50 and max watts can all be seen in the frame.
Failure to show these items makes the video submission ineligible. Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.