Crossover Symmetry Hip & Core System

★★★★★
★★★★★
4.6
14 Reviews

Crossover Symmetry Hip & Core System

★★★★★
★★★★★
4.6
14 Reviews
£50.16
Excl. VAT
£41.80
Ships from US
Ships in 7-10 Business Days

Color*

Gear Specs

BrandCrossover Symmetry
Made In USANo
Product Description

From the developers of the Crossover Symmetry Shoulder System comes the CS Hip & Core System, a medically-designed kit and program specifically aimed at strengthening the bodies vital, centralized muscle groups.

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CROSSOVER SYMMETRY HIP & CORE SYSTEM

From the developers of the Crossover Symmetry Shoulder System comes the CS Hip & Core System, a medically-designed kit and program specifically aimed at strengthening the bodies vital, centralized muscle groups.

The Crossover Symmetry Hip & Core System includes the patent-pending Hip & Core Band resistance band (available in 3 resistance levels), an exclusive exercise chart, a training guide PDF, and access to the CS's online Training Zone, with helpful how-to videos and in-depth instructions.

The Hip & Core Band itself is a new breed of looped resistance band that offers durability and comfort with wipe-clean convenience for years of effective service. It’s available in 3 different resistance levels, for a customized experience:

  • Yellow / Light: For beginners, youth, or rehabbing athletes.
  •  Red / Medium: Experienced weightlifters, high school athletes, active adults.
  •  Blue / Heavy: Highly experienced weightlifters, high-performance athletes, larger adults.

There are 3 exercise programs included in the system for activating and strengthening the muscles of the hip and core, along with additional 30-day rehab programs for back, knee and hip pain.

Gear Specs

Specifications:

  • Strength & Stability System for Long-Term Health & Performance
  • Patent Pending Hip & Core Band Resistance Band (in Light, Medium or Heavy resistance)
  • Two-Sided Exercise Chart
  • PDF Training Guide
  • Access to Online Training Zone
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Reviews

1 - 8 of 14 Reviews
Beth2024
NJ
★★★★★
★★★★★
January 6
Returned was too cumbersome
Don’t like the way this was put together. Felt loose and cumbersome to use and the rubber coating around part of it was too stiff and rigid. I
Originally posted on roguefitness.com
Lyle H
Oceanside, CA
★★★★★
★★★★★
May 2023
Great quality and great workout plans
I used this to help with my knee pain, and in addition to stretching my knee pain has gotten a ton better. The exercises that come with it are very intuitive and give a great burn for the Glute Med.
Yes, I recommend this product
Originally posted on roguefitness.com
StevieFrancis
Huntington Beach, CA
★★★★★
★★★★★
Feb 2023
Crossover Symmetry Hip & Core System - Red Medium
I bought this recently because it is the same piece of equipment that they have at my PT. I am doing therapy for my right knee, and I use this at home for the clams and other exercises my therapist has me do.
Yes, I recommend this product
Originally posted on roguefitness.com
FrancisMonica
Brimfield, MA
★★★★★
★★★★★
Jun 2022
Great product, great quality
Have been using this at a gym since January. Got one to use at home. Great improvement to my core muscles which helps with ataxia and strength issues I have living with MS
Yes, I recommend this product
Originally posted on roguefitness.com
PBear
CA
★★★★★
★★★★★
Apr 2022
Easy to Use
I bought this about 2months ago. It’s been very helpful with my hip exercises.
Yes, I recommend this product
Originally posted on roguefitness.com
BREATHOFLIFE98
Texas
★★★★★
★★★★★
Jan 2022
Prefer over Exercise Loop Bands
I use for warm up, cool down and knee strengthening activities.The cutions make this tool more comfortable than exercise bands which tend to roll up or be too tight. Does require a slight bit of adjusting but overall a good purchase.
Yes, I recommend this product
Originally posted on roguefitness.com
rbell
La Crescenta, Ca
★★★★★
★★★★★
May 2021
Hip Band
I have been using this band for glute activation and exercises. Works well.
Yes, I recommend this product
Originally posted on roguefitness.com
Mslefty
Detroit, Michigan
★★★★★
★★★★★
Apr 2021
Love it.
I love this piece of equipment it is helping to tone my legs and helping my hip flexors
Yes, I recommend this product
Originally posted on roguefitness.com
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