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HWPO SWEAT

HWPO SWEAT

£16.67
App enabled:
HWPO
Purchased programs will appear within your HWPO Account in both the web browser and HWPO App.
Product Description

Devised by Sammy Moniz, HWPO SWEAT is a no-fuss, get-moving subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser (aka Sammy’s husband). Requiring just 45 minutes per day, HWPO SWEAT is suited to all levels, providing a great structured way to do some work and get the heart pumping! There are no progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. Minimal equipment requirements (plus a pure Bodyweight option) means that subscribers can join in from anywhere.


PROGRAM COMMITMENT

45 minutes of daily workouts

WHO IT’S FOR

Mat Fraser’s other half, Sammy Moniz, has designed HWPO SWEAT for anyone looking to build consistency in daily movement versus progression in skills and techniques. SWEAT is a highly scalable program accessible to people of all fitness and skill levels, including beginners or those with limited workout time due to busy schedules. 

PROGRAM FORMAT

HWPO SWEAT will get you in and out of the gym in 45 minutes with the daily workout programmed minute by minute. You can expect a combination of interval-style training, bodyweight and boot camp style fitness, with lots of reps and light weights. This program has built-in rest periods and unique movement combinations to keep you active and each day of training exciting.


An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.


Read More

HWPO Sweat Subscription Program

Devised by Sammy Moniz, HWPO SWEAT is a no-fuss, get-moving subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser (aka Sammy’s husband). Requiring just 45 minutes per day, HWPO SWEAT is suited to all levels, providing a great structured way to do some work and get the heart pumping! There are no progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. Minimal equipment requirements (plus a pure Bodyweight option) means that subscribers can join in from anywhere.


Program Commitment

45 minutes of daily workouts

Who It’s For

Mat Fraser’s other half, Sammy Moniz, has designed HWPO SWEAT for anyone looking to build consistency in daily movement versus progression in skills and techniques. SWEAT is a highly scalable program accessible to people of all fitness and skill levels, including beginners or those with limited workout time due to busy schedules. 

Program Format

HWPO SWEAT will get you in and out of the gym in 45 minutes with the daily workout programmed minute by minute. You can expect a combination of interval-style training, bodyweight and boot camp style fitness, with lots of reps and light weights. This program has built-in rest periods and unique movement combinations to keep you active and each day of training exciting.


An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF. 

Equipment Needed

EQUIPMENT NEEDED:

Minimal to NO equipment used - primarily dumbbells, kettlebells and bands. Occasionally med ball, machines and a box. All easily adaptable and scalable to work with what you have. The Bodyweight variation requires NO equipment. 

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Dumbbells

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Kettlebells

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Strength Bands

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Medicine Balls

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Plyo Boxes

Sample Day
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Program FAQ
Gear Specs

Specifications:

  • Digital Subscription Programming exclusively for HWPO Training App
  • Developed by Sammy Moniz w/ Mat Fraser
  • From start to finish, 45:00 of HARD WORK through a combination of AMRAPs and EMOMs.
  • Bodyweight & boot camp style fitness using minimal equipment like dumbbells, kettlebells, bands.
  • Designed to build consistency in daily movement vs. progression in skills and techniques
  • Bodyweight Option (No Equipment) included



HWPO Sweat - Program Information: 

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What Will I Get?
1

What Will I Get?

After purchasing the HWPO Sweat program subscription from Rogue, customers will be able access and follow the program on the HWPO app.

HWPO Access
2

HWPO Access

Outside of full programming tracks, HWPO Training offers exclusive content curated by Mat Fraser, live monthly calls with coaches, and live chat support.

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About HWPO Training:

Not merely a spokesperson for the brand, Mat Fraser is the Lead Programming Engineer at HWPO Training, and personally writes everything from the programming themes to the warmups, strength work, intervals, and accessories. Along with a small, select team, he tests each workout to ensure the intent and stimulus of each component and each session align. HWPO is named after Fraser’s personal mantra (“Hard Work Pays Off”) and its goal is to foster a supportive and hard-working fitness community.

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