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PRVN Fitness

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Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x “Fittest Woman on Earth”), PRVN has gained a devoted following for its comprehensive and battle tested training programs. Rogue is pleased to offer a wide range of PRVN programming here for download, including its most popular eBooks (10-week Strength Program, 8-week Core, 6-week Bodyweight, Couch to 5K) and interactive Subscription Programs (Compete, PRVN60, Masters). Each program includes easy-to-follow workout instructions, often with progressing difficulty from week to week. Weights and rep levels can be adjusted based on an athlete’s self-assessment in order to ensure they perform each movement correctly and safely. Select any of the PRVN fitness programs above to learn more.