Couch to Fitness

Couch to Fitness

£16.21
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

Mayhem Athlete’s “Couch to Fitness” is a 4-week beginner / comeback training program designed with 3 days of full-body workouts and 4 rest days. It’s available here as a digital eBook only. 

Unlike a lot of training eBooks that merely explain each workout, Mayhem also SHOWS you what to do with helpful demo video links attached to most movements. Optional walking workouts are included on rest days, but participants are encouraged to listen to how their body feels before deciding when to go for rest or “active rest.” While no equipment is required for any of this program, some movements might call for an “object.” This can be anything from a full water bottle to a full laundry detergent container. It is best if you find something that is easy to locate around the house and that has enough weight to challenge you.

The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Couch to Fitness Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.


Equipment Needed:

  • None (though some household items are helpful)
Read More

Mayhem Athlete Couch to Fitness Program - eBook

Mayhem Athlete’s “Couch to Fitness” is a 4-week beginner / comeback training program designed with 3 days of full-body workouts and 4 rest days. It’s available here as a digital eBook only. 

Unlike a lot of training eBooks that merely explain each workout, Mayhem also SHOWS you what to do with helpful demo video links attached to most movements. Optional walking workouts are included on rest days, but participants are encouraged to listen to how their body feels before deciding when to go for rest or “active rest.” While no equipment is required for any of this program, some movements might call for an “object.” This can be anything from a full water bottle to a full laundry detergent container. It is best if you find something that is easy to locate around the house and that has enough weight to challenge you.

The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Couch to Fitness Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.


Equipment Needed:

  • None (though some household items are helpful)
Gear Specs

Specifications:

  • Training Program eBook created by Mayhem Athlete
  • Period: 4 Weeks

PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

Returns and refunds are not available for non-physical items.