Nike Metcon 7 - Women's

4 Reviews

Nike Metcon 7 - Women's

4 Reviews
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Shoe Size*

Gear Specs

Made In USANo
Shoe ColorBlack / White / Smoke Gray / Metallic Dark
Effective Heel Height4mm
Shoe TypeWomen's
Product Description

Black / White / Smoke Gray / Metallic Dark

Representing a new gold standard in weight training, the Nike Women’s Metcon 7 is even tougher than previous models, with React foam for optimal comfort and lock-down lace tabs to prevent untying during high-intensity training. The shoe’s wide, flat, and flexible heel also now includes an inner plate that distributes weight from edge to edge for improved stability, while revamped rubber wraps along the arch offer better traction on rope climbs.

Breathability remains paramount with this model, too, as the Metcon 7’s lightweight mesh and strategically textured overlays keep your feet cool without sacrificing durability. Rubber tread on the outsole and up the side of the shoe provides directional traction from the training room floor to the pavement, and flywire cables integrate with the laces to secure the midfoot.

Available here in Black / White / Smoke Gray / Metallic Dark. Check out the purchase area for more colorway options.

You can check out more of Nike’s cross-training shoes here.

Gear Specs


  • Women’s Cross-training shoe
  • Lightweight Mesh w/ textured overlays in high-wear areas
  • React Foam for a comfortable, cushioned base
  • Grooves in sole let forefoot bend naturally
  • Rubber Wraps along arch for rope climb grip
  • Tab Locks down laces with hook-and-loop closure
  • Flywire Cables integrate with laces to secure midfoot
  • Wide Flat Heel with inner plate for stability on squats, snatches, cleans
  • Handstand Clip - minimizes wall friction for fast HSPUs
  • Color: Black / White / Smoke Gray / Metallic Dark

See More: Training Shoes Available from Rogue

Fit Guide

Nike Metcon 7 - Women's

US Women's4.
US Men's2.

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1 - 4 of 4 Reviews
January 8
Send Back
The Shoe is Perfect for Training but to small for me.
Yes, I recommend this product
Yes · 0
No · 0
Jan 2023
Amazing, but rubber peeling off two weeks in
Just as the title states, amazing shoe that feels great but the rubber on the bottom started peeling off two weeks in
Originally posted on
Jun 2022
Great workout gear.
I bought these along with the contrasting men's pair for my wife and me. We both loved them out of the box. No break-in needed. Probably my 10th pair of Metcons.
Yes, I recommend this product
Originally posted on
Cincinnati, OH
Apr 2022
A solid foundation for building strength
These shoes were recommended by my trainer in Cincinnati. I've been with him for 10 years, (I'm 69) now and started weight training to maintain strength and to build and preserve bone. As I got more serious, and more interested in really pushing some weight around, I got these shoes. They provide a very solid, flat surface and have helped me to add pounds and reps as I no longer am on a slant as you would be with regular shoes. They help me improve my technique and give me confidence to do more.
Yes, I recommend this product
Originally posted on
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