Optimize Me Nutrition -The Anti-Cookbook

Optimize Me Nutrition -The Anti-Cookbook

£8.52
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Product Description

The Anti-Cookbook is the perfect companion eBook to the popular 800g Challenge and Lazy Macros programs from Optimize Me Nutrition. 

Featuring more than 30 simple meal ideas and meal prep strategies, this useful guide was put together by OMN founder E.C. Synkowski, a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. As she is careful to explain, however, the Anti-Cookbook is quite literally NOT A COOKBOOK. You're going to need to know how to scramble eggs and cook meat safely. These are simply some meal ideas designed to help make eating healthy easier.

From game planning to prep to wise selections on everything from salads to snacks to hearty meals like spaghetti, tacos, and chili, the Anti-Cookbook emphasizes ways to stay on target in your nutritional programming while still enjoying what you eat.

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Optimize Me Nutrition -The Anti-Cookbook

Meal Ideas for the #800g Challenge and Lazy Macros

The Anti-Cookbook is the perfect companion eBook to the popular 800g Challenge and Lazy Macros programs from Optimize Me Nutrition. 

Featuring more than 30 simple meal ideas and meal prep strategies, this useful guide was put together by OMN founder E.C. Synkowski, a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. As she is careful to explain, however, the Anti-Cookbook is quite literally NOT A COOKBOOK. You're going to need to know how to scramble eggs and cook meat safely. These are simply some meal ideas designed to help make eating healthy easier.

From game planning to prep to wise selections on everything from salads to snacks to hearty meals like spaghetti, tacos, and chili, the Anti-Cookbook emphasizes ways to stay on target in your nutritional programming while still enjoying what you eat.

Gear Specs

Specifications:

  • Diet Programming eBook created by E. C. Synkowski and Optimize Me Nutrition
  • Pages: 67


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PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

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