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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
306 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
306 Reviews
Made in U.S.A.
£701.00
Excl. VAT
£584.17

Color (3)*Black

Version*

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


The Adjustable Bench 3.0 comes with the following pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
  • Optional Upgrade to Premium PU Foam Pad with Debossed Rogue branding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

PORTABILITY AND STORAGE
4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

Premium Pad + Minimal Pad Gap
5

Premium Pad + Minimal Pad Gap

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 306 Reviews
CarlosPP1
Lausanne, Switzerland
★★★★★
★★★★★
June 24
great gear
Easy installation. Very stable and robust. One of the best benches I have used (I have been going to the gym for more than 30 years)
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
MWSCologne
Cologne, Germany
★★★★★
★★★★★
February 23
Shipping to Germany in ONE day!
I think I don’t have to comment the quality of the product - really good! One thing that could be improved is the assembly instruction - for my old eyes a little bit to small. But assembly is done in 30-45 minutes and can easily be done alone (don’t forget to buy US size tools, metric tools won’t fit perfectly). But what really blew my mind: I ordered at around noon and delivery was the next day (express delivery option). Really solid packaging,
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
tom5a
Germany Bavaria Munich
★★★★★
★★★★★
Apr 2023
boom what a bench!!!
Built like a tank, heavy, durable, strong and what a beauty she is in my home gym. Was sceptical at the beginning but men do I love this bench now, no regret. Don’t be afraid to tighten the screws, they need to be tight, after that, everything was wobble free. Bench is a strong recommendation. All the best from Bavaria Germany!
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
KrisPL
Warsaw (Poland)
★★★★★
★★★★★
Mar 2023
Exceeding expectations – stainless steel version!
Build quality is superb. New firmer pad will last forever and at the same time is giving you just the right amount of cushion. Gap acceptable. Total overkill for a home gym, but was worth every penny. Definitely order a stainless steel version. Easy in moving and looks amazing. Side note: the customer service Team did a great job with providing answers to all my questions and helping resolve all my concerns regarding the shipment.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Madpear
Belgium
★★★★★
★★★★★
Jul 2022
Amazing bench
The bench is build like a tank, it won't flinch no matter what you throw at it. The padding is on the firm side. Despite its weight, it's easy to move around thanks to the smooth rollers. The only thing that would makes it reach perfection is a knurled metal handle. In Europe you'll need a wrench 19 if you don't want to damage the bolts with pliers but the 7/32" hex key is a must.
Yes, I recommend this product
Pieces
3.0 assembled
Helpful?
Yes · 11
No · 0
machtblitz100
Munich
★★★★★
★★★★★
Jul 2022
best bench ever
love this bench, rock solid and heavy like a tank, no wiggling, great trust and grip, firm pad, just stiff with easy adjustment. would I buy it again? hell yes!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Bernmac
★★★★★
★★★★★
1 week ago
Best bench ever!
The bench is really well built, very solid ! I dont think it could of been built any better!! Love it !
Yes, I recommend this product
Originally posted on roguefitness.com
Repeat Customer
★★★★★
★★★★★
1 week ago
Solid Bench With Some Quality Issues
Rock-solid bench, firm pads (in a good way), and fairly easy to wheel around. Not the cheapest but I opted to save longer in order to afford USA made. My one feedback is the alignment on the front seat handle was significantly off. I triple-checked the bolts and instructions, that's not the issue. Almost seems like the frame is tweaked or the handle itself. Initially, I couldn't raise/lower the seat without the corner of the black painted handle catching, preventing the stainless pin from properly seating. Half an hour later with a sledgehammer, this was as close as I could get to centering it and you can see it's still far off. I've lived with it for a year now and it's bothersome enough that I'm leery about future purchases. Hopefully this problem has been resolved, it's a fantastic bench otherwise.
Handle misalignment
Originally posted on roguefitness.com
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