Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
233 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
233 Reviews
Made in U.S.A.
£803.58
Excl. VAT
£669.65

Color (3)*Black

Version*

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


The Adjustable Bench 3.0 comes with the following pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
  • Optional Upgrade to Premium PU Foam Pad with Debossed Rogue branding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

2 VERSIONS AND MULTIPLE COLORWAYS
3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

PORTABILITY AND STORAGE
4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

Premium Pad + Minimal Pad Gap
5

Premium Pad + Minimal Pad Gap

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 233 Reviews
Andrew Par
VA
★★★★★
★★★★★
1 week ago
Number 1 spot
This is hands down the best bench I have ever used. Buy once cry once, but this a good spend, well worth it!
Yes, I recommend this product
Originally posted on roguefitness.com
MWSCologne
Cologne, Germany
★★★★★
★★★★★
1 week ago
Shipping to Germany in ONE day!
I think I don’t have to comment the quality of the product - really good! One thing that could be improved is the assembly instruction - for my old eyes a little bit to small. But assembly is done in 30-45 minutes and can easily be done alone (don’t forget to buy US size tools, metric tools won’t fit perfectly). But what really blew my mind: I ordered at around noon and delivery was the next day (express delivery option). Really solid packaging,
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Namastejesse
★★★★★
★★★★★
1 week ago
Forever Bench
Excellent packaging! Excellent instructions! Easy assembly! The stability of this bench is SO SOLID! And it looks awesome!!! TRULY TOP TIER!!!
Yes, I recommend this product
Originally posted on roguefitness.com
DANO1964
ASHEVILLE, NC
★★★★★
★★★★★
2 weeks ago
BUILT WELL
WELL BUILT AND STURDY. WILL GET MANY YEARS OF USE FROM THIS BENCH
Yes, I recommend this product
Originally posted on roguefitness.com
Jesse33
★★★★★
★★★★★
3 weeks ago
Rogue 3.0 adjustable bench
An amazing bench! Solid bench to do all my workouts on
Originally posted on roguefitness.com
Ron D
NJ
★★★★★
★★★★★
3 weeks ago
Quality
Great quality solid piece of equipment ! Also got dumbbells and the quality is excellent!
Yes, I recommend this product
Originally posted on roguefitness.com
Ace I
★★★★★
★★★★★
3 weeks ago
Actually worth double the foreign options
I decided to get the stainless steel upgrade for the durability and upgraded wheels. The lower-grade wheels tend to squeak. The asSAMbly is much easier than the Garage Gym Reviews' version because the main frame is now welded. This is the best adjustable bench I've ever used. It's better than Precor, Hammer Strength, Life Fitness, and any other commercial gym option. It's rock solid on incline, and long enough to be used for flat. It's not too tall and still within IPF specs. Ladder style is superior to Pop-Pin that tends to break/wear. The width of the pad actually fits me, and any wider would likely prevent me from getting full ROM on presses. I'm happy I went with this Rogue instead of a foreign-made option for half the cost that I considered.
Yes, I recommend this product
Originally posted on roguefitness.com
Cinco
★★★★★
★★★★★
3 weeks ago
The Bench G.O.A.T
Arguably the best bench I have used in my 20+ years of working out. It’s very stable, even on carpet. The padding is just about perfect, it doesn’t condense to the point to where you feel pressure from the metal behind it and therefore doesn’t lose balance when you’re going heavy. The drawbacks, it’s pricey and heavy; but, you get what you pay for. Overall, no buyers remorse on this one.
Originally posted on roguefitness.com
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