Rogue GH-1 GHD

★★★★★
★★★★★
4.7
76 Reviews
Made in U.S.A.

Rogue GH-1 GHD

★★★★★
★★★★★
4.7
76 Reviews
Made in U.S.A.
Rogue GH-1 GHD
£753.42
Band Pegs
£21.50
(2) Band Pegs
GH-1 Wheel Attachment Kit
£47.09

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight195 lbs
Length68.5"
Width45"
Height49" (43" to top of hip pad)
Foot Print68-1/2" x 45"
Steel Notes2 x 2" and 2 x 3" 11- Gauge Steel
Other Product Specs3/8" and 1/2" hardware
Product Description

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Read More

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2 x 2" and 2 x 3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Gear Specs

Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2 x 2" and 2 x 3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 3/8" and 1/2" hardware included
  • Total foot print: 68-1/2" x 45"
  • Color: Black with Rogue logo in white
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE GH-1

Refined Rogue Design
1

Refined Rogue Design

With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

Easy Adjustments
2

Easy Adjustments

The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

Quality Construction = Max Stability
3

Quality Construction = Max Stability

The GH-1 is manufactured in Columbus, Ohio, using 2 x 2" and 2 x 3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

Dynamic New Additions to Your Gym
4

Dynamic New Additions to Your Gym

As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper and Rogue Dog Sled 1.2, among many more.

Portability Potential
5

Portability Potential

For a 195 lbs machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

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Reviews

1 - 8 of 76 Reviews
Rncfchi
Chicago
★★★★★
★★★★★
Nov 2023
Still going strong after a decade
Bought 4 of these 12 years ago and they pad is still in great shape. Top notch material and doesn't wobble.
Yes, I recommend this product
Originally posted on roguefitness.com
KSD325
Lexington KY
★★★★★
★★★★★
Oct 2023
Least favorite of several brands
We have several brands of GHD’s in the gym. This is by far the least popular and most cumbersome one. In addition the foot pads crack with minimal use.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Oct 2023
The pads on the GHD's are a high contact, wear and tear item. We understand these may need replaced over time and our team is happy to help set you up with a new order for them if needed.
Rodeoblues
Crossville
★★★★★
★★★★★
Mar 2023
Love my GHD But!
This version of the GHD is hard for some of the folks to adjust, i.e. sliding the post on the rail to reposition.
Yes, I recommend this product
Originally posted on roguefitness.com
Geo_shanz
Virginia
★★★★★
★★★★★
Dec 2021
EXCELLENT Product
FAST shipping and true to Rogue’s reputation = built to LAST! Don’t hesitate on snagging one. Hands down, my fav piece of Rogue gear.
Yes, I recommend this product
Originally posted on roguefitness.com
Brothaman
ATL, GA
★★★★★
★★★★★
Nov 2021
Great product
Amazing quality, feels professional, does exactly what you need it to great for core strength. Worth the higher price
Yes, I recommend this product
Originally posted on roguefitness.com
KF Auggie
Phoenix. AZ
★★★★★
★★★★★
Oct 2021
My favorite piece of equipment
I bought this for my private practice. It’s the best piece of equipment and most useful for posterior chain weakness. I feel taller and my clients have a love/hate relationship with it (mostly love). Sturdy, easy to assemble, top quality material and parts. Thank you RF
Yes, I recommend this product
Originally posted on roguefitness.com
MariaD
FL
★★★★★
★★★★★
Oct 2021
Could be easier to adjust, but keeping!
Bought it for my husband and he loves it! Nice add to the garage gym. Adjusting it is a bit of a pain and at times difficult, but keeping it.
Yes, I recommend this product
Originally posted on roguefitness.com
SargeSK
Denver, CO
★★★★★
★★★★★
Sep 2021
Solid GHD, but could be easier to adjust
It's a fine GHD, but I wish that I went for the more expensive, but easier to adjust model. You have to unscrew / rescrew two knobs to move this thing it's a bit of a pain when you're trying to figure out where you need to be for various movements. I had to sink some time in and mark it off for future reference. It's fine and I'm not returning it, but entry models made by comparable competitors appear to have quick adjustment using a pin only.
Originally posted on roguefitness.com
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