Rogue GH-1 GHD
Rogue GH-1 GHD
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 195 lbs |
| Length | 68.5" |
| Width | 45" |
| Height | 49" (43" to top of hip pad) |
| Foot Print | 68-1/2" x 45" |
| Steel Notes | 2 x 2" and 2 x 3" 11- Gauge Steel |
| Other Product Specs | 3/8" and 1/2" hardware |
Product Description
Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
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Rogue GH-1 Glute Ham Developer
Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
Our compact, portable Glute Ham Developer is manufactured in the USA from 2 x 2" and 2 x 3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
Gear Specs
Specifications:
- Updated Bolt-Together Construction with Triangular Base
- 2 x 2" and 2 x 3" 11- Gauge Steel
- Includes Foam Roller Foot Pad
- Ankle roller pad design with heavy duty moisture wicking upholstery
- 1" adjustable increments on the foot pads
- Protective Rubber Feet
- Optional Wheel Set for portability (additional cost)
- Holes for band pegs (band pegs not included)
- Oversized laser cut 0.1875" steel foot plate
- 3/8" and 1/2" hardware included
- Total foot print: 68-1/2" x 45"
- Color: Black with Rogue logo in white
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF THE GH-1
Refined Rogue Design
With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.
Easy Adjustments
The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.
Quality Construction = Max Stability
The GH-1 is manufactured in Columbus, Ohio, using 2 x 2" and 2 x 3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.
Dynamic New Additions to Your Gym
As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper and Rogue Dog Sled 1.2, among many more.
Portability Potential
For a 195 lbs machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.
