Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
5
23 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
5
23 Reviews
Made in U.S.A.
£1,028.79
Excl. VAT
£857.32
Ships in 4-6 Weeks

Add Manta Ray Foot Catch?*

Product Description

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

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Rogue Manta Ray Adjustable Bench

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements. 

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl (the same vinyl used on our Thompson Fat Pad) exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright. The steel frame is finished in a MG Black Powdercoat, with more colorway options coming soon.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Color Finish: MG Black Powdercoat (More Colorways Coming Soon!)
  • MG Black Powdercoat Finish
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Manta Ray Adjustable Bench Key Features:

New Ladder-Style Adjustments
1

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability
2

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame with a Medium Gloss Black finish (more colorways coming soon), laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

A removable foot catch is also available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.

Portability and Storage
3

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with an injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap
4

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

Product Specifications: Rogue Manta Ray Adjustable Bench

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews

1 - 8 of 23 Reviews
Vell
Denver, CO
★★★★★
★★★★★
4 weeks ago
I don't like it. Padding still too hard
I'm not gonna give them 3 stars because at least they listened to customers and tried to make it better. On the down side It feels exactly like they took the awesome Thomas pad and just wrapped it around that hard foam pad everyone hates on the 3.0 bench. I shouldn't have to think twice before I set on my bench. I wish Rogue would keep comfort in mind when making there bench pads also instead of just grip. Bring some that comfort from the Monster flat utility bench onto the FID benches. For now I'm gonna take a pads from another company and customize them to fit my Manta and 3.0 benches.
Originally posted on roguefitness.com
James V
Pompano Beach, FL
★★★★★
★★★★★
January 17
Manta Ray Adjustable Bench
Great design and superb build quality. The bench has a wide range of adjustability that in combination with the foot catch offers more versatility than any other bench I have ever used. The material covering the pad is nice and grippy. Would I purchase it again? Absolutely!
Yes, I recommend this product
Originally posted on roguefitness.com
James Hunter
★★★★★
★★★★★
January 17
Well built and will last forever.
Exceptionally well made. Built like a tank. A little heavy not moves well with the included wheels. Definitely find it to be far more supportive than the cheap bench I had before. I love how easy it is to adjust the incline and the number of options. Also the pad is very firm and supportive.
Originally posted on roguefitness.com
Health 360
Highland Heights, OH
★★★★★
★★★★★
January 17
VERY well built
Great sturdy piece with an easily adjustable bench
Yes, I recommend this product
Originally posted on roguefitness.com
Gr8abs
Farmington, CT
★★★★★
★★★★★
January 12
Great adjustable bench
Rock solid. Straight forward to put together with bolts/nuts pre-placed in their proper places. Would highly recommend to anyone serious about weight training.
Yes, I recommend this product
Originally posted on roguefitness.com
jimbo45
waycross, ga
★★★★★
★★★★★
Nov 2023
nicest bench I've used
First I got the bench in 4 days instead of 3 to 4 weeks which is great. I think that was due to the size of my order. This bench feels fantastic, it's very solid more so than any of the other benches I've used in the past 28 years of lifting. Is it cheap no but you get what you pay for.
Yes, I recommend this product
Originally posted on roguefitness.com
Design
Kansas City
★★★★★
★★★★★
Oct 2023
Beast Boy!
An amazing bench with so many combinations. I really like setting the Manta Ray under the Monster rack and dropping into decline sit-up position, gravity! I add the pins in the rack above and use green bands for iso on the way down/up and to hold position at various angles. Tip of the iceberg, really cool bench Rogue Fitness, Thank you for making such awesome products!
Yes, I recommend this product
Originally posted on roguefitness.com
DDiSciorio
Phoenix, AZ
★★★★★
★★★★★
Oct 2023
Best Bench
This bench is amazing. You couldn't ask for a better built bench. The construction is number 1 and the pad size and material is Great. Rogue products are made in America and when you use them you'll understand why we pay a little more. In my opinion its worth double what you would pay elsewhere. Hands down the best on the market.
Yes, I recommend this product
Originally posted on roguefitness.com
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