EQUIPMENT NEEDED TO QUALIFY:

Visible Timer. This can be a gym timer in frame, a phone with the timer feature up in frame  or a stopwatch in frame.

SKI

Any Rogue Echo SKI or C2 SkiErg model is acceptable

• No other substitute brands are allowed
• Older models with strap handles are allowed
• Wall mounted or on stand allowed
• Damper can be set on any setting, at any time, but only the athlete can change it
• Monitor set to count down from 1000 Meters to 0 (See the attached PDF for setup instructions if you are not familiar with this process)
  
  

ROW

Any Rogue Echo Rower or C2 RowErg model is acceptable

• No other substitute brands are allowed
• Damper can be set on any setting, at any time, but only the athlete can change it
• Monitor set to count down from 2000 Meters to 0 (See the attached PDF for setup instructions if you are not familiar with this process)
  
  

C2 BikeErg

Any Concept2 BikeErg model is acceptable

• No other substitute brands are allowed
• Damper can be set on any setting, at any time, but only the athlete can change it
• Monitor set to count down from 4000 Meters to 0 (See the attached PDF for setup instructions if you are not familiar with this process)

Rogue / C2 Equipment must meet the following requirements in order to be acceptable for this competition: 

All Equipment must be stock and not modified in anyway, for example:

• Standard pedals on Bike
• Standard seat on Bike 
• No weighing down of any of the equipment

* Note: If you are not sure if your equipment will be accepted, please email pictures and measurements to judging@roguefitness.com for approval.

Permitted Equipment:

• Gym Chalk (magnesium carbonate)
• Mouthguards
• Nose Strips
• Shoes of any kind MUST be worn

Not Permitted Equipment:

• Lifting belts of any type
• Liquid Chalk
• Tacky of any kind
• Lifting straps, support straps or any other kind of straps
• Braces of any kind
• Gloves or any type of hand or forearm coverings
• Grip shirts
• Tape of any kind anywhere on the clothing, body or bag
• Sticky adhesives or grip adhesives of any kind anywhere on the clothing, body or bag including spray or other
• Supersuits, support briefs, or other supportive gear
• Knee Sleeves or wraps/elbow sleeves or wraps
• Long sleeve shirts of any kind

Any athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.

FLOW

All equipment has been pre-set to the required distances, see the attached PDF for setup instructions if you are not familiar with this process

Athlete begins standing next to the SkiErg (wall mounted) or on the ski stand (free standing SkiErg)

1. On 3-2-1-Go the timer begins and the athlete may start skiing
2. Athlete must keep skiing and hold the handles until 1000m is complete, once complete the athlete may transition onto the RowErg 
3. The athlete will keep rowing and hold the handle until 2000m is complete, once complete the athlete may transition onto the BikeErg
4. The athlete will keep cycling and stay on the bike until 4000m is complete and time is called for completing the challenge. 
5. The athlete will then show the challenge data from each piece of equipment to verify the correct distances were completed and the times.
6. The time taken to complete the 4000m BikeErg will be noted for the event of a Tie-Break.

Only one attempt is allowed per submission video

MOVEMENTS

SKI

Athlete starts standing next to or on the skierg

1. The skierg should be pre-set to countdown from 1000 meters
2. Athletes may receive assistance setting the monitors
3. The athlete may grab the handles and begin skiing once the timer has started, and must keep skiing holding the handles until the 1000 meters is complete.

ROW

Once the SkiErg is complete the athlete will transition to the RowErg

1. The RowErg should be pre-set to count down from 2000 meters
2. Athletes may receive assistance setting the monitors
3. The athlete may grab the handle and begin rowing, and must keep rowing holding the handles until the 2000 meters is complete.

C2 BikeErg

Once the RowErg is complete the athlete will transition to the BikeErg

1. The BikeErg should be pre-set to count down from 4000 meters
2. Athletes may receive assistance setting the monitors
3. The athlete may get on the BikeErg and start pedaling, and must keep pedaling until the 4000m is complete and time for the challenge recorded.

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

Age Check: Your age based on how old you will be when the challenge ends/closes.