PRVN Muscle-Up Program - 8 Week
PRVN Muscle-Up Program - 8 Week
Descrizione prodotto
Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. To help as many athletes as possible, the program is split into two pathways:
- Pathway A (Beginner) - Developing the ability to perform a consistent, successful ring muscle-up.
- Pathway B (Advanced) - Improving stamina and capacity to complete 30 ring muscle-ups in the shortest time possible.
No matter which pathway you take, PRVN’s meticulous training plan focuses on improvement through progressive and exercise-specific strength and skill sessions, with two dedicated 20-30 sessions each week across 8 weeks. Instructions for each session are clear and concise, and athletes can always reach out to the PRVN team with questions as they progress.
EQUIPMENT NEEDED:
- Gymnastic Rings with secure anchor points
Leggi ancora
PRVN Muscle-Up Program - 8 Weeks
Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. To help as many athletes as possible, the program is split into two pathways:
- Pathway A (Beginner) - Developing the ability to perform a consistent, successful ring muscle-up.
- Pathway B (Advanced) - Improving stamina and capacity to complete 30 ring muscle-ups in the shortest time possible.
No matter which pathway you take, PRVN’s meticulous training plan focuses on improvement through progressive and exercise-specific strength and skill sessions, with two dedicated 20-30 sessions each week across 8 weeks. Instructions for each session are clear and concise, and athletes can always reach out to the PRVN team with questions as they progress.
Equipment Needed:
- Gymnastic Rings with secure anchor points
Caratteristiche del prodotto
Caratteristiche:
- Training Program eBook created by PRVN, Nashville, TN
- Period: 8 Weeks
PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.
Returns and refunds are not available for non-physical items.
See More: PRVN Fitness Programming
