A set of rings provide a full suspension training system for bodyweight fitness with true gymnastic capabilities. More challenging than a pull-up bar, gym rings can dramatically improve any athlete’s upper body and core strength, while training better joint alignment and overall balance. Rogue Wood Rings are scalable for non-gymnasts but built to Olympic quality to handle ring dips, muscle-ups, back levers, front levers, pull-ups, dips, ring push ups, ring rows, and anything else you can throw at them.

Rogue produces both a 1.25” diameter wood ring (as used in CrossFit events) and a 1.11” diameter ring built to FIG specifications (FIG = International Gymnastics Federation). The 1.25” ring is fatter and thus more challenging. Fatter grips are better for developing grip strength. FIG sizing can be easier to grip or false grip and is the standard for gymnastic competitions.

Rogue's Wood Gymnastic Rings offer athletes a texture, grip, and light feel thoroughly distinct from that of steel or plastic. Wood is often the best choice for indoor setups. Precision machined in Columbus, Ohio, using quality Baltic birch, the gripping surface on each ring has a natural stick that’s great for holding chalk—or for sustaining a firm grip without it. Wood rings are the standard in competitive gymnastics for generations, and our 21st century version has been battle tested for years at the CrossFit Games.

Each set of wooden rings comes with Rogue’s heavy-duty 1.5” wide nylon ring straps and buckle system, enabling a quick set-up and easy adjustments, indoors or out. Velcro fasteners are also provided to keep the excess portion of each strap secured. The ring straps are available in your choice of black, desert tan, or ranger green, and can be hung from a crossmember in your gym or by a swingset, secure tree branch, etc.*