Heavy Duty Multi Grip Bar MG-1 2.0

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

With Version 2.0 of the Rogue Multi Grip Bar, we’ve introduced several new upgrades and features. First and foremost, all six handles now include knurling for an improved grip. We’ve also expanded the handle spacing by a half inch. What hasn’t changed is the MG-1’s quality steel construction—made in the USA—and its compatibility with most standard power racks and Oly plates.

Because the MG-1 has three sets of parallel handles to choose from, it’s an ideal tool for more dynamic training. Simply switch up your grip width or add chains, bands, etc., to customize the bar to your specific needs or rotate through your Max Effort and Dynamic Effort waves. Whether power is your forte or you specialize in GPP, the Rogue MG-1 2.0 is one of the quickest ways to bust plateaus with improved muscle recruitment.

*Please note that any metal-to-metal contact with the coated storage posts (such as adding and/or removing plates) may cause wear on the finish over time.*

See Also:
Rogue MG-3 Multi Grip Bar

IMPORTANT: Some standard barbell collars may not work on this specialty bar. We recommend using Axle Collars with this barbell.