Rogue Stall Bars 3.0

Newly redesigned as a bolt-together unit, Rogue Stall Bars adapt the classic Swedish Ladder gymnastics apparatus into a heavy-duty 21st-century training tool—with almost limitless applications for any type of athlete. The unit is available with wood rungs and comes in two different mounting types: Wall-Mount and Rig/Rack Mount.

• Rogue Stall Bar 3.0 – Includes all of the rungs needed along with (2) 90" Monster Lite Uprights and (4) Wall Mounting Brackets. This set-up is recommended only for secure concrete walls or wood studs and may require additional support or a stringer. Stall Bars should NOT be used on drywall or metal studs in any situation.
• Rogue Wood Stall Bar 3.0 Crossmember Set (Monster Lite & Infinity compatibility ONLY) – Includes all of the necessary crossmembers and hardware to connect to any existing Monster Lite Rack/Rig (you can either add a section to the back of a rack or to a single 43" wide section of a rig). For greater stability and safety, the Stall Bars should only be mounted to a rig or rack that is securely fastened to the floor.

Each Stall Bar unit stands 90” tall, and the rungs themselves are 43" wide and spaced 6” on center. The wood bars have a diameter of 1.5".

Dating back to the 19th century, stall bars have served as a simple, customizable tool for targeted stretching and bodyweight training—helping athletes develop better balance, flexibility, and core strength. Once associated more with gymnastic training, the ladder’s benefits have recently been embraced by trainers working with everyone from martial artists to powerlifters. Pound for pound, it’s hard to find a more versatile piece of equipment.