Explosive Strength Development for Jumping
Explosive Strength Development for Jumping
Descrizione prodotto
Available here as a 280-page digital eBook, Explosive Strength Development for Jumping contains more of the singular training philosophy of Westside Barbell founder Louie Simmons (1947-2022). With dozens of detailed workouts and accompanying photos, this is an endlessly useful guide for coaches and athletes, alike.
Along with being one of the most accomplished powerlifters of all time, Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. In this particular manual, Louie explores how “jumping builds explosive strength by combining speed, strength, neuromuscular coordination, and the elasticity of the body.” Through exhaustive research into the work of past trainers and scientists, and the incorporation of established Westside methodology (including speed strength training with accommodating resistance, the Maximal Effort method, and other special exercises), Simmons has created the ultimate bible for “overcoming gravity.”
Leggi ancora
Westside Barbell - Explosive Strength Development for Jumping - eBook
Available here as a 280-page digital eBook, Explosive Strength Development for Jumping contains more of the singular training philosophy of Westside Barbell founder Louie Simmons (1947-2022). With dozens of detailed workouts and accompanying photos, this is an endlessly useful guide for coaches and athletes, alike.
Along with being one of the most accomplished powerlifters of all time, Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. In this particular manual, Louie explores how “jumping builds explosive strength by combining speed, strength, neuromuscular coordination, and the elasticity of the body.” Through exhaustive research into the work of past trainers and scientists, and the incorporation of established Westside methodology (including speed strength training with accommodating resistance, the Maximal Effort method, and other special exercises), Simmons has created the ultimate bible for “overcoming gravity.”
Caratteristiche del prodotto
Caratteristiche:
- eBook by Louie Simmons, Westside Barbell
- Publication Year: 2014
- Pages: 280
PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.
Returns and refunds are not available for non-physical items.
See More: Westside Barbell Programming
