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Joe DeFranco is the owner of DeFranco's Gym in Wyckoff, NJ. For the past 13 years, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, flexibility and endurance. His resume includes top level high school and collegiate athletes, All-Pro NFL players, MLB players, NHL Hockey Players and UFC fighters.
The following DVDs were produced by Joe DeFranco and Jim Smith. Checkout previews of each video under the Video and Images tab.
AMPED is the foundation for all workouts. Regardless of how you train or what sport you play, a properly designed warm-up is the key to success and longevity of any athlete or weekend warrior. They designed AMPED out of necessity. Most athletes don't know what to do when it's time to warm up.
POWER: We all know athletes who can lift the entire weight room, but can't get out of their own way. We also know athletes who are lightning fast yet a breeze can blow them over. The athletes that dominate are the ones that possess that rare combination of strength and speed.
EXTREME combines the science of strength training with experience and real-world application. It further bridges the gap between the general adaptations your athletes build in the gym and their potential performance on the field. Because the nature of sport is chaotic, we must not limit our preparation to spatially fixed movements.
Hard:CORE takes on one of the most misunderstood facets of strength training today - core training. Combining the latest research in core function with a holistic approach to strength training, Hard:CORE will show you how to stabilize your torso and fight dysfunction.
SPEED takes a unique approach and provides specific training information for team sport athletes. This DVD and Manual reveals the exact methods that have been used to produce some of the fastest non-track athletes in the world for the past 15 years!