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Rogue RML-690 Power Rack

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Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (18) concrete anchors.

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3” 11-gauge steel uprights feature Westside hole spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also comes with both the 43” Fat/Skinny Pull-Up Bar and 43” Single Skinny Pull-Up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at team@roguefitness.com to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3” 11-gauge steel tubing
  • Standard Height: 90”
  • Standard Footprint: 80” x 53”
  • Westside Hole Spacing: 1’ through bench and clean pull zone, 2” above and below
  • Does Not Need to be Bolted to Floor

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 530lbs
Length 76"
Width 49"
Height 90"
Foot Print 80" x 53"
Steel Notes 3x3 11 gauge steel, Westside Hole Spacing
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Made In USA Yes
Rogue RML-690 Power Rack is rated 5.0 out of 5 by 13.
Rated 5 out of 5 by from Loving it! I got this Rack yesterday. It was like the birth of a baby. It took me like 2 hrs to put it together by myself. Finally I did it and it looks awesome! I did not like the fact that took many days to get it at home. They proceed the order within 3 to 4 business days. For the delivery I have to be at home to receive it. Which if you are working and delivery on office hours hope you have a flexibility to drop anything you are doing at work and stay from 12 pm until 5pm eating for the truck to show up. So the experience on the processing the order I did not like the lack of communication providing the status of my order even when I requested. very poor Customer service in my personal opinion and based on my own experience with this particular transaction. But the equipment it is a beauty and I love it and I can tell you that you will too.
Date published: 2016-05-05
Rated 5 out of 5 by from Stability, Safety, Confidence Did consider Rogue RM-390F Flat Foot Monster Rack to save on space although I like the small size is not a good trade off for heavy duty stability. I would rather have the infinity R-6 or the RML-690 because these racks include plate storage, have massive weight that they do not need to be bolted to the floor! I have definitively chosen the RML-690 because this is advertised that it does not need to be bolted to the floor, means more options for placement any where in the house, patio or garage. Initially during the ordering process thought that this might be too large but once set up and used for several months, outdoor lifting in a smaller rack would seem awkward. The R-6 is 81"x 52" compared to the RML-690 is 80" x 53" footprints are advertised as being about the same but the RML-690 seems more compact 76" depth by 46" width. The pin pipe and the strap safety systems available for this rack are both easy to use although most of the time I use them together. The X-43M Multi Grip Crossmember for the RML-690 diversified my pull-up regimen conveniently placed on the top front of the rack. I placed the skinny bar opposite the X-43M and the fat/skinny bar in between, fat bar down. The versatile RML-690 doesn't require floor bolts to be stable thus the unit can be placed on almost any floor surface. This rack is the option for ultimate durability and safety, the dimensions and gauge of the Monster Lite steel uprights and cross members, for bench press, squat work, pull-ups etc. I set up my rack outside on concrete and enjoyed bench press work looking at the stars during summer nights spending as much time as I pleased on my workout without going to a gym.
Date published: 2015-11-04
Rated 5 out of 5 by from Best beast out there! My sponsor hooked my up with this rack system, a couple of bars, a reverse hyper attachment on some extra weight. I couldn't be happier. This thing is pure quality! Don't waste your money anywhere else, this is everything you need!
Date published: 2015-11-03
Rated 5 out of 5 by from Sturdy, Easy Assembly I ordered this power rack along with the bar, weights, matador (dip bar), and land mine. Shipping weight was a little under 1,200 pounds so I was a bit worried about getting this set up in my garage. Took me 4 hours to put the entire thing together, by myself. Very simple and sturdy without having to bolt down!
Date published: 2015-10-26
Rated 5 out of 5 by from Worth the wait! I've been scoping this rack for 1.5 years and had to put it off due to a cross-country move. Now that I finally have it, I realize it was worth the wait. Shipping was quick and everything was packed well. Assembly was straight forward and took me a couple of hours by myself with two adjustable wrenches. Having someone help and the right sized sockets would cut that time down significantly. Mine is not bolted down and I didn't like the slight side-to-side sway, so I added two cross members to the back. It doesn't budge now. It was perfectly safe before, but I didn't want any movement while doing pull-ups, etc. Another great Rogue product.
Date published: 2015-10-05
Rated 5 out of 5 by from Very solid rack So far this rack has done everything I needed it to. The rack is solid, and says it doesn't need to be bolted down, however a minor complaint would be doing pull-ups or dips on my matador attachment, the rack shakes, not to a point that it takes away from my lift, but it jingles all of my storage plates. I think if i would have bolted it to the floor it would have fixed the issue, instead i installed a couple trusses and it solved the issue. The safety's that come with the r-6 are cumbersome and tedious to change.
Date published: 2015-06-04
Rated 5 out of 5 by from Solid Rack This is a very solid power rack. Assembly was not complicated. I assembled it by myself. I do recommend having someone to assist with assembly it is heavy. I put it in my garage/home gym. And I am very satisfied with it. It will last a lifetime. I bought it for the safety features mostly. As most of my lifting at home is done alone. This rack is of better quality than the one at the public gym I go to in town. I am very impressed with it. You won't be disappointed. I can't find anything to complain about. It is Rock Solid... And shipping was faster than expected also...
Date published: 2015-02-08
Rated 5 out of 5 by from RML 690 Pictures really just don't do this thing justice. I did not bolt it down and this thing is rock solid. It comes packaged in boxes so it is easy to move, and doesn't get ruined in shipment. You can customize the plate holder positions, which is cool. I have both Pendlay and VTX bumpers and found that the Pendlay slide on really well but the VTX scratch up the finish on the holders (the VTX collars aren't polished as well). The welds and finish on this unit are excellent. The J-Cups are way cooler than I thought they'd be. For what you are getting here, there really is no other competition in it's price range. Just buy it. It will last you a lifetime and you won't be disappointed. Plus you've got Rogue's customer service backing you up.
Date published: 2014-11-25
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Rated 5 out of 5 by from Awesome!! I have had a great Body Solid Smith Press as the center of my gym for years. As I started cross fit I decided it was time for a new piece of equipment. I shopped hard an kept coming back to the RML-690. It is over-the-top awesome. It is easy to put together and stands like a rock. It is completely versatile allowing you to do almost anything. Don't think about it - GET IT NOW!!!!
Date published: 2014-09-25
Rated 5 out of 5 by from Built like a brickhouse This thing is built like a brick house and I haven't even drilled it into the cement. It is also HUGE, so make sure you have the correct amount of space for it. If you have the money for this rack, jump on it! You will not be disappointed!
Date published: 2014-05-02
Rated 5 out of 5 by from Solid I waited for months for this rack to come out and man was it was worth it. The rack is solid and the price point is affordable . I highly recommend this rack if you are thinking about buying this rack just "Do it", you won’t be disappointed.
Date published: 2013-08-24
Rated 5 out of 5 by from Buy this rack I waited for months for this rack to come out and man was it was worth it. The rack is solid and the price point is affordable . I highly recommend this rack if you are thinking about buying this rack just "Do it", you won’t be disappointed.
Date published: 2013-08-24
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