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Rogue Monster Bands

Rogue Monster Bands

Price Qty
RF Pull-up Package

(One Each:  Bands #3, #4, #5)

RF Pull-up Package 2

(Two Each:  Bands #1, #2, One #3)

#0 RF Orange Band (Pair)

41" x .25" x .18"   Resistance: 15lbs

#1 RF Red Band (Pair)

41" x .5" x .18"   Resistance:  30lbs

#2 RF Blue Band (Single)

41" x .5" x .25"   Resistance: 50lbs

#2 RF Blue Band (Pair)

41" x .5" x .25"   Resistance: 50lbs

#3 RF Green Band (Single)

41" x 1.13" x .18"  Resistance:  65lbs

#3 RF Green Band (Pair)

41" x 1.13" x .18"   Resistance:  65lbs

#4 RF Black Band (Single)

41" x 1.75" x .18"   Resistance:  100lbs

#4 RF Black Band (Pair)

41" x 1.75" x .18"   Resistance:  100lbs

#5 RF Purple Band (Single)

41" x 2.5" x .18"   Resistance: 140lbs

#5 RF Purple Band (Pair)

41" x 2.5" x .18"   Resistance: 140lbs

#6 RF Red Band (Single)

41" x 3 1/4" x .18"   Resistance: 175lbs

#6 RF Red Band (Pair)

41" x 3 1/4" x .18"   Resistance: 175lbs

#7 RF Silver Band (Single)

41" x 4" x .25"   Resistance: 200lbs

#7 RF Silver Band (Pair)

41" x 4" x .25"   Resistance: 200lbs

Shipping Deals

Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Made In USA No
Free Shipping No
3 Ships Free Yes

Monster Bands

Rogue Monster bands are the go to bands for powerlifting and mobility. Each band is 41" long. They can be used for:

  • Speed and agility training
  • Jumping
  • Plyometrics
  • Aerobics
  • Flexibility exercises
  • Stretching
  • General conditioning
  • Prehabilitation
  • Rehabilitation

Below are some general guidelines for band usage.

- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)

Are best for general conditioning, rehabilitation, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light and Average Bands #3 (Green) & #4 (Black)

Can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.  These bands are also good options for mobility and stretching.

- Strong #5 (Purple) and Super #7 (Silver)

Are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.


Rogue Monster Bands is rated 5.0 out of 5 by 9.
Rated 5 out of 5 by from Purty neat Bought the "RF Pull-up Package 2" about a year ago for a little variety in Power lifts and pullups. Worked great for that as well as Isolation, and mobility work and it beats paying a couple thousand for cable machine or a bowflex. We have even use them for resisted sprints and they have held up just fine.
Date published: 2014-09-10
Rated 5 out of 5 by from Tough Bands I have bought cheaper bands in the past and all I can say is you get what you pay for. I recently bought the RF Pull-up Package (2) and the bands that I received will be around for a long while. The cheaper ones that I have used before all broke within a month or two and I have been using these now for about 2 months and they look and feel like they did when I took them out of the box. Great buy!
Date published: 2014-08-20
Rated 5 out of 5 by from Great, but read carefully. Bands are great. Work just like they do in videos with no problems at all. One thing that i caution Rogue shoppers on is in the RF Pull Up Package 2, there is only one green band. I did not read the description close enough. I though i was getting two red, two blue, and TWO green, this is not the case. It was my fault not Rogue's but i thought i would point that out because i can't be the only person that, and will missed it. Thanks!
Date published: 2014-01-11
Rated 5 out of 5 by from Home gym must have! This is a great investment for a start up gym! Instead of cables you can use these in many ways that a cable system can be used as well! Great for pull ups and of course to work on your explosiveness on squats, bench and dead lifts. I've seen these used for dumbbell presses as well! Just lace around your back and on dumbbells and you are training in a completely different way! So, instead of spending $1500-2000+ on a cable system this is for you for a fraction of the price!
Date published: 2013-12-23
Rated 5 out of 5 by from your search ends here I mainly bought the bands for assistance in pull ups and dips to get stronger... but then once you fool around a bit you realize the amount of exercises you are able to perform and nearly endless. So just to summarize: if you are going on vacation or where ever... you can pack these bands and still work your entire body.
Date published: 2013-07-20
Rated 5 out of 5 by from Great Investment for Beginner I purchased the RF Pull-up Package a few months ago. I was new to Crossfit and had really never done any Pull-ups on my own. Needed to build strength there and muscle memory to get better. This product really helped me achieve my goals. I've since given the bands I wasn't using anymore to friends so they could work on theirs as well. Great Product of Incredible Quality.
Date published: 2013-07-10
Rated 5 out of 5 by from High quality for multiple purposes From pull-up assistance, rocking mobility with KStarr, or making lifts more difficult. New members to the box are no long intimidated by pull-ups and mobility is much more effective. I use them a lot with clients and have seen little to no wear and tear on them. After four months, they are as good as new.
Date published: 2013-04-27
Rated 5 out of 5 by from Excellent Product First, I was extremely happy with how fast I received the product. I ordered it Tuesday at 9pm and received it Thursday at 2pm with normal ground shipping. These bands are great for all levels of ftness. I ordered the pair of red for stretching and low resistance/high reps and the green and black to help me with pull-ups. Very happy so far with the product and this company.
Date published: 2013-04-12
Rogue Monster Bands is rated 5.0 out of 5 by 9.
Rated 5 out of 5 by from Awesome. These bands expand my programming ten-fold. Not only can I now scale pull-ups for beginners, but I can also do oly lifts - deadlifts, cleans, presses, front squats, even snatches. Love it.
Date published: 2012-10-15