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The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15 LB Resistance
- Mini #1 (Red) - 30 LB Resistance
- Mini #2 (Blue) - 50 LB Resistance
These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65 LB Resistance
- #4 (Black) - 100 LB Resistance
Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140 LB Resistance
- Strong #6 (Red) - 175 LB Resistance
- Super #7 (Silver) - 200 LB Resistance
Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.
All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System