Use Chain. Get Stonger.
Rogue Chain is made in the USA. Each chain is zinc electroplated to prevent rust. Rogue Chain Kits include chain with a carabiner in the center for easy loading along with a 4' length of chain with carabiner to mount around a barbell.
Chains can be used to build strength and to increase speed and acceleration. Throw a set or two over your shoulders and do weighted pull-ups or dips. Attach them to a Rogue Butcher for a new dynamic on sled work. Think outside the box and throw them in a WOD.
Note: each 5/8" chain section is 29 links (approximately 4' and 15LB)
Basic Chain Buying Guidelines:
- Use a weight in chains that is around 10-20% of your 1 rep max for the exercise you are doing.
- 1/2" Kit is ideal for a beginner lifter whose lifts are below 200LB
- 5/8" Kit is ideal for someone whose maxes are 200-300LB
- Two 5/8" Kits are ideal for someone whose maxes are 300-500LB