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Rogue 3x3 Echo GHD

Rogue Echo GHD

Availability: Ships in 10-14 business days


Includes (1) Pad and (1) Roller Assembly

Echo GHD w/ Games Box

Availability: Ships in 10-14 business days


Includes (1) Pad, (1) Roller Assembly, and (1) Flat Pack Games Box

Echo GHD (Pad Only)

Does NOT include Games box or Roller Assembly

Echo GHD 3" Face Stabilizer Kit
Echo GHD Roller Assembly
The Strip™
Flat Pack Games Box

This box ships unassembled.  Assembly is required.

Rogue 3x3 Echo GHD

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks. For Infinity owners, a Rogue 2x3 Echo GHD is also available.

The Echo GHD comes standard with a 30”x24” vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip™. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip™. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.


  • Made in the USA
  • (1) Echo GHD Pad (Length: 30”, Width: 24”, Height: 18”) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18oz vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip™
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*See the The 2x3 Infinity Version of the Rogue Echo GHD.

*Also: Check out our full line of Rogue GHD's Here

Gear Specs

Brand Rogue Fitness
Length 30" (Pad)
Width 24" (Pad)
Height 10" (Pad)
Foot Print 30" x 24" (Pad)
Upholstery Vinyl
Made In USA Yes
Rogue 3x3 Echo GHD is rated 4.7857 out of 5 by 14.
Rated 5 out of 5 by from Great to keep your space flexible Ben wanting a GHD for the home gym, buy don't have enough floor space for a full size one. This fits the bill. Mounted to my 2x3 strip that I also use for my Matador. Read other reviews about the box moving away from the wall, so put some anchors on the wall and bought a cheap ratchet strap to hold it in place (see pic). Materials for this mod ran about $10. I'm sure this same setup would work with the stabilizer they sell I just opted to use a scrap of 2x10. Now the GHD is rock solid and perfect for my little space. Love the Rogue quality and innovation, keep up the good work guys!
Date published: 2015-08-14
Rated 5 out of 5 by from Only thing better is an actual GHD Solid product and super sturdy. Fantastic if soace is an issue. Only gripe is the difficulty with doing GHRs. I always wondered why there were only photos of people doing GHD sit-ups and none of people doing glute ham raises. Now I know why. The stabilizer thingy doesn't screw onto the box so ithe unit will slide during sets of GHRs unless there's something in front of it. The box doesn't move during sit ups (for me) so I only needed to modify it for GHRs. Here was my fix: drilled two holes, looped a piece of paracord, attached a carabiner and chain to the box and strip. You have to experiment with the chain length to find your optimal distance for GHRs but that's trivial. When you're done with GHRs, unclip the carabiner and the only modification to the box is a loop of string that won't get in the way during box jumps. Overall, if space is an issue get this. If not, I would go with a dedicated GHD (from Rogue of course)
Date published: 2015-05-25
Rated 5 out of 5 by from Solid this was an amazing addition to my garage, it's solid as a rock, a great way to get GHD work outs in when you need it and completely out of the way when you don't Side note I ordered a 3x3 and rogue sent a 2x3, they couldn't of fixed it any faster and with more ease. If I wasn't already a customer for life I would be now, there customer service is amazing
Date published: 2015-04-20
Rated 5 out of 5 by from Best Garage Piece I own Got the 3x3 Echo GHD for Christmas. I had it attached to my MLW rig and it worked like a charm. I have since purchased the 3x3 strip and have it attached to that now. I absolutely love this thing. It's a huge space saver. It's easy to assemble. The only thing I would reccemend is like I did I reinforced the stud I put the strip on for it w/ a 2x6. Since the box I use it w/ I made myself and is heavy as heck, the strip made more sense so I don't have to move it as much. This is another great quality product by Rogue and an absolute must have for the home gym. I also have the stabilizer as well. Not a whole lot of movement w/ out it but def. a difference w/ it on. The best thing about this is it allows me to do reverse hypers as well.
Date published: 2015-01-11
Rated 5 out of 5 by from Future Compatibility? Will another Echo GHD release that is compatible with the Infinity series rigs/racks? If not, is there a way to mount The Strip to an Infinity series product in order to then mount the Echo GHD? ((Kinda bummed...waited forever for the Echo to come online only to find out it's not compatible with my Infinity R4))
Date published: 2014-10-01
Rated 5 out of 5 by from Other rig compatibility Are you planning on making this compatible with other series (ie: infinity, echo, etc)?
Date published: 2014-10-01
Rated 5 out of 5 by from Compatible with the echo ES-1 stand? I bought the ES-1 squat stand due to budget issues, but will probably get the monster squat rack soon. Will this GHD be compatible with the ES-1 until I can get the monster squat rack? Thanks!
Date published: 2014-08-27
Rated 4 out of 5 by from Great for my garage gym I think these kind of equipment are great for garage gyms and individual athletes. Is it compatible with the S-3 squat stand ?
Date published: 2014-08-24
  • 2016-05-03T06:54CST
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Rated 4 out of 5 by from Cost and Space I'm like some of the other reviewers, it is exciting to see this product. I have a garage gym and both space and cost are going to be the issue. I just hope it won't break my wallet.
Date published: 2014-08-18
Rated 5 out of 5 by from wall mountable? I have seen a picture on Facebook where this GHD appeared to have the roller assembly attached to a studded wall? Is this going to be an option? Looks like a great product!
Date published: 2014-08-16
Rated 5 out of 5 by from Garage Gymer Input Rogue, this design is great! I'm sure the quality is top notch just like the rest of your products. Like many others I have bought a S1 squat rack, because I'm on a budget but want the best equipment out there. Please consider designing this so it can bolted into the walls with lag bolts, I think this would attract more of the S Series and Monster Rack customers. I'm just assuming that people who have a rig are mostly gym/box owners or Rich Froning, and they already have bought standard GHDs. But, this is a first world problem, and I'm just bummed I can't get one.
Date published: 2014-08-12
Rated 4 out of 5 by from R6 compatible? My R6 doesn't have many holes for placement on the one face of the support, only the westside hole spacing one one face, but kinda blank on the 90 degree adjacent face. Will the echo be compatible with this?
Date published: 2014-08-12
Rated 5 out of 5 by from Awesome Idea, but.....!? What about a 1 to 3 foot segment of 2x3 or 3x3 11 gauge steel from a rig/rack that can be lag bolted to the wall? That way this GHD can be used in a different location of your home gym where there is not a rig/rack present.
Date published: 2014-08-07
Rated 5 out of 5 by from When??? Is this ever going to be released to the public anytime soon?
Date published: 2014-08-07
  • 2016-04-12T08:04CST
  • bvseo_cps, prod_bvrr, vn_cps_3.2.0
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  • clientName_rogue

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