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Rogue Flat Utility Bench 2.0


Rogue Flat Utility Bench 2.0

No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3” 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.

Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.


  • Made in the USA
  • 2x3” 11-gauge steel construction
  • Redesigned, angled legs for greater stability
  • High-density Neoprene Pad
  • Bench Pad Width: 12” (30.5 cm)
  • Bench Pad Height: 18” (45.7 cm)
  • Footprint: 47" x 14" (119 cm x 36 cm)
Flat Bench 2.0 Comparison

Flat Utility Bench Comparison Chart

 Flat Bench 2.0Flat Bench
Steel 2" x 3" Tube 2" x 2" Tube
Main Frame Construction 1 Piece, Notched & Formed 3 Pieces, Cut
Base Construction Pass Through Joint - This bench uses a Pass Through Joint which is stronger than a Butt Joint Butt Joint
Profile Angled Legs for added stability Square

See more: Rogue Weight Benches here.

Gear Specs

Brand Rogue Fitness
Color Black
Length 47"
Width 14"
Height 18"
Foot Print 47" x 14"
Steel Notes 2x3" 11-gauge steel
Other Product Specs Pad Width - 12", Pad Thickness - 2-1/4"
Made In USA Yes
Rogue Flat Utility Bench 2.0 is rated 4.913043478260869 out of 5 by 46.
Rated 5 out of 5 by from VERY STURDY I bought this bench a little while ago. Used a Rogue westside version 1.0 bench before this and while that bench was alright this is just as sturdy without the huge size of a full bench. I would recommend this over the westside bench if your a crossfitter or even a powerlifter.
Date published: 2016-10-06
Rated 5 out of 5 by from Cheap and Rock Solid Been using for bench press and it's perfect. Personally I wouldn't bother with anything more expensive. This thing is solid welded into one piece and will hold up longer.
Date published: 2016-09-24
Rated 5 out of 5 by from Great As mentioned, this is a monster bench. I debated between other benches but I liked how this was made in USA although I wished I saved up and got the adjustable but for time being this is great.
Date published: 2016-08-08
Rated 5 out of 5 by from Bench that meets expectations! This bench completely met my expectations. It's a solid one-piece bench with a firm cushion. I use it for presses and also as a platform for leg raises, etc.
Date published: 2016-08-07
Rated 5 out of 5 by from Awesome bench Get this bench, you'll love it. Very strong, durable and it's shipped ready to use once you take it out of the box. it's made in the USA. Support our jobs and local economy which is an added plus. Go for it! Money well spent. Great invest investment, I will have for many years. Thank you Rogue team. JERSEY STRONG! Let's do this! Sop waiting, buy this bench and get JERSEY STRONG!
Date published: 2016-06-17
Rated 4 out of 5 by from Decent Bench Pros: Firm, solid enough and not too heavy. Cons: In the middle of the bench there is a 1/4" gap between the underside of the plywood seat bottom and the frame which causes a tiny bounce when you sit in the middle of the bench. Easily fixed with a shim but shouldn't have to do that.
Date published: 2016-05-08
Rated 5 out of 5 by from Adamantium It's not made of Steel, I believe it is constructed of the rarest indestructible metal alloy on the planet - Adamantium.
Date published: 2016-04-03
Rated 5 out of 5 by from Solid unit Got this in and couldn't be more thrilled, no assembly and unit is extremely solid. I was worried the legs may have hardware underneath that would damage my floor padding, but the legs are flat and don't leave any imprints after a workout. No wobble whatsoever, again Rogue has over-built this product and I am glad I ordered.
Date published: 2016-03-11
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Rated 5 out of 5 by from Perfect I've been using this for 6 months. I still love it as much today as I did the day I got it. The foam is just right, the covering is a great choice as it's not super slick like many and the dimensions are right on. The bench also has a great strength/weight ratio.
Date published: 2015-03-31
Rated 5 out of 5 by from Built like a tank! Rogue has become my go-to store for anything fitness related. Their equipment is fantastic, and priced reasonably. Case in point this utility bench. "Built like a tank" is probably an understatement. Very very happy with this purchase.
Date published: 2015-02-19
Rated 5 out of 5 by from Ditch Your FID Bench A cheap FID bench may be fine for general use, but they are too narrow and usually too high in their flat position for serious benching. The Rogue Flat Utility Bench is (power lifting) competition width and height and the lower (than FID counterparts) height, especially for us shorter people, promotes higher numbers. It is light, therefore highly portable, but very, very solid. It is also priced very fairly.
Date published: 2015-02-14
Rated 5 out of 5 by from This bench is awesome Love this thing. Feels sturdier and more stable then commercial gym benches. Width of the bench feels perfect and the fact that its preassembled is even better!
Date published: 2015-02-03
Rated 5 out of 5 by from Simple. Functional. Built to last. You could run this thing over with a truck and it would probably hurt the truck. For the price, you cannot afford to not get this bench.
Date published: 2014-12-13
Rated 5 out of 5 by from WHAT A BENCH I’m far from a crossfitter I’m more of an avid weightlifter for more than a solid year now I do try WODS from time to time, I just keep coming back to Rogue due to their second to non-quality my few purchases are their bar, bumper plates to name a few and also Monster lite squat rack to say the least I’m insanely satisfied, I ordered this bench after doing some research and decided that Rogue still seems to be the BEST and totally happy with this bench I recently just stopped my gym membership because I can now do all my workout at home this bench is solid as it can be no doubt about it.
Date published: 2014-12-03
Rated 5 out of 5 by from Very good bench! I just got my bench this morning. I purchased it for $155 using thanksgiving discount on the ROGUE site witch was cool. This is great bench, and I could see it immediately. I know that the assembling for such item wouldn't take long, but .. it is just a nice feeling to get it out of box in one piece and to use it right away. It came spotless and neat. I gave it a try right away. It is sturdy, comfortable and gives a good back support for 220lb guy. Nice addition to my basement ROGUE gym! Happy holidays, Rogue!
Date published: 2014-12-03
Rated 5 out of 5 by from Simple and to the point. Nice clean bench for a garage gym guy. Sturdy that it would work for any of my body builder friends. I own the S-3 rack along with bumpers and bar and this makes me feel like I am sponsor by Rogue but then I wake up and realize I just really like this companies products overall.
Date published: 2014-11-13
Rated 5 out of 5 by from WOW! What a bench! I wanted something to use inside the power rack for heavy bench work. Absolutely thrilled and I can see why other buyers raved about it. Super sturdy and clearly will take anything I dish out. Shipped fast and awesome quality. Worth every penny! Thanks again!
Date published: 2014-11-11
Rated 5 out of 5 by from Exactly what I wanted I wanted a sturdy, fixed bench to have at home to use on those days I don't make it to the gym. "Sturdy" was the key criterion for me. All the ones I have seen at the big box stores are shaky and not confidence inspiring. When I found the Rogue bench I knew it was the right one for me. I am 5' 8" so it is a "smidge" tall for me when l lie on my back, i.e., my feet are not flat on the floor. However, a spacer (weight plate, etc.) under each foot easily solves that problem so I consider it a minor issue. It is of excellent construction and appears to be virtually indestructible.
Date published: 2014-09-28
Rated 5 out of 5 by from Solid, affordable, great quality! Bought the Rogue Flat 2.0 Bench because my commercial 0-90 is only 10" wide. This thing is a full 12" wide and SOLID! Can't believe the low shipping cost compared to competitors as well. Another solid, solid product from Rogue.
Date published: 2014-08-07
Rated 5 out of 5 by from Very well made, hardcore frame, comfortable pad. It's nice to be able to purchase fitness equipment made in the USA!! Very impressed!
Date published: 2014-07-23
Rated 4 out of 5 by from Very solid bench, great quality, but cosmetically damaged slightly I ordered the full S-2 squat stand set with this bench added on among everything else to start a home gym. This was shipped in the largest box of them all since it is all one piece, so no assembly required. I noticed that along the side of the bench the material was ripped. The bench appeared to be adequately packaged having cardboard wrapped completely around the bench laying face down with the legs face up. The cardboard covered bench was then packaged into a larger box along with all of the additional items i had ordered (additional j-cups, vertical storage arms, collars, etc..) So despite being packaged well, it still arrived damaged along the side. However, the damage appears to be purely cosmetic as the bench is still a solid piece of equipment and works very well. So I'm not sure if it was ripped prior to being sent to me since it was packaged so well, or if it somehow got ripped during shipping.
Date published: 2014-07-03
Rated 5 out of 5 by from Best bench for the money The padding on this bench is super firm so you feel completely stable when benching. The frame is super solid, this is probably the last bench I will ever have to buy.
Date published: 2014-06-12
Rated 4 out of 5 by from Good Bench This is a good bench for the price. It is wider than other flat benches I have owned and I really appreciate the support it provides in the scapular area. Delivery was quick. Although it is a solidly constructed bench, I seriously wonder if my bench was preowned. I've purchased a number of items from Rogue and they usually arrive in pristine condition. The box that this bench arrived in had been opened and retaped. The foot caps look liked they had suffered some wear and tear. There were other evidence of use, but I can't complain about the quality and utility of the bench. I gave the item a four our to five stars because of these issues/concerns. But, if you're looking for a flat bench you won't find a better bench for the price.
Date published: 2014-04-27
Rated 5 out of 5 by from Superb quality and bulletproof I've been weightlifting and powerlifting for over 35 yrs and have finally found the most reliable, sturdy, and ergonomically friendly bench on the market in the rogue bench. I particularly like the feel of the one piece construction which holds up well under grueling loads that I place on it. I routinely handle 400+ pounds on this for reps and it has not wavered one bit. I cannot thank Rogue fitness enough for building such a quality flat bench that will be in my dungeon gym for the rest of my life !!!!
Date published: 2014-04-02
Rated 5 out of 5 by from greatest bench ever! This bench is wider, and firmer than any bench I have ever used... Straight out of the box I could tell that it was a great piece of gear. Buy this. Price is great, Rogue is painless to deal with, and the bench is without a doubt the best I have ever used.
Date published: 2014-02-10
Rated 5 out of 5 by from Simplistic and solid I never imagined myself as having a bench preference, but now I certainly do. After becoming accustomed to many commerical gym benches, I thought they were all the same. Then I purchased this with my S2 rig and I've come to know better. There's no assembly required because this thing shows up in a box ready to go. The padding is a great density for pretty much all benching with the exception of world-class weights. The covering is easy to clean, isn't too slick, and has been durable for the year I've owned mine. And finally, the height of it is great. This bench handles everything you can throw at it and does everything well. Have no hesitation before you pick up one of these.
Date published: 2014-01-12
Rated 5 out of 5 by from Solid Bench A bench is hard to screw up, but we often see shaky, cheap benches in many home gyms. This is not the case with the Rogue bench, this thing is heavy duty and very stable! This product is great if you are looking for a flat bench.
Date published: 2013-12-26
Rated 5 out of 5 by from Simple and perfect Solid, perfect fit and finish. Pad is slightly thin/firm, but I like that. Definitely leaps and bounds above a sporting good a store bench!
Date published: 2013-12-06
Rated 5 out of 5 by from Solid, like a rock! Only took three days to get here, awesome bench! Much better than the over-worked competitors models I see everywhere else. Thanks!
Date published: 2013-11-08
Rated 5 out of 5 by from Quality Again I purchased this bench for my Garage Gym which has added another funtion to my S2 Rack. The bench is solid and worth the cost. Rogue Customer Service again very impressive with fast delivery.
Date published: 2013-02-04
Rated 5 out of 5 by from Simple, Solid, Awesome This bench is sturdy, level, comfortable and the perfect size. Plus, no assembly required: comes in one piece. Great product.
Date published: 2013-01-03
Rated 5 out of 5 by from Awesome bench Super sturdy, no sliding around on it. Wide enough to use for a really heavy bench. VERY glad I bought this.
Date published: 2012-11-07
Rated 5 out of 5 by from Nothin' Fancy...Just Perfect Great addition for my home gym. I wanted something well built, didn't mind spending a little more and as with all Rogue products, this delivers. Keep up the great work.
Date published: 2012-11-05
Rated 4 out of 5 by from Good Quality I got the bench out of the box and could tell it was made well. Love just about everything having to do with this bench. The only problem I have is the foot pieces are NOT level. I have to put a shop rag under one corner when wobble is unacceptable. Over all I like the bench, just wish I didn't have to deal with secondary leveling (the rag).
Date published: 2012-06-20
Rated 5 out of 5 by from Great quality This bench came in one piece and was ready out of the box. It's simple and strong--what more could you ask for?
Date published: 2012-06-15
Rated 5 out of 5 by from Perfection... Height, Padding... Everything I absolutely love this bench. It is the perfect width. The padding is the perfect density. It is the perfect length. It also has that simple and utilitarian appearance that I absolutely love. And here is one very important point: the height of a flat bench is an important factor. Many other benches are probably well constructed… But all of the other benches I looked at were taller by an inch or two. I am 5'11" tall. My feet sit on the ground perfectly when I am bench pressing. I love it. And, of course, it is built like a tank. Get one.
Date published: 2012-06-11
Rated 5 out of 5 by from best bench I have ever used This bench is VERY sturdy. Much better then anything at any commercial gym I have ever been to. It seems slightly wider givign me much more stability on the bench press. Worth every penny
Date published: 2012-05-31
Rated 5 out of 5 by from Perfect for Us These benches are lightweight for easy portability yet sturdy enough to handle anything our clients need.
Date published: 2012-05-26
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Rated 5 out of 5 by from Solid! Great bench, solid as a rock. I like that it came fully assembled as well. Thanks!
Date published: 2011-09-25
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