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Rogue Flat Utility Bench 2.0


Rogue Flat Utility Bench 2.0

No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3” 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.

Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.


  • Made in the USA
  • 2x3” 11-gauge steel construction
  • Redesigned, angled legs for greater stability
  • High-density Neoprene Pad
  • Bench Pad Width: 12” (30.5 cm)
  • Bench Pad Height: 18” (45.7 cm)
  • Footprint: 47" x 14" (119 cm x 36 cm)
Flat Bench 2.0 Comparison

Flat Utility Bench Comparison Chart

 Flat Bench 2.0Flat Bench
Steel 2" x 3" Tube 2" x 2" Tube
Main Frame Construction 1 Piece, Notched & Formed 3 Pieces, Cut
Base Construction Pass Through Joint - This bench uses a Pass Through Joint which is stronger than a Butt Joint Butt Joint
Profile Angled Legs for added stability Square

See more: Rogue Weight Benches here.

Gear Specs

Brand Rogue Fitness
Color Black
Length 47"
Width 14"
Height 18"
Foot Print 47" x 14"
Steel Notes 2x3" 11-gauge steel
Other Product Specs Pad Width - 12", Pad Thickness - 2-1/4"
Made In USA Yes
Rogue Flat Utility Bench 2.0 is rated 4.9 out of 5 by 47.
Rated 5 out of 5 by from Incredibly Sturdy This bench is incredible. The foam is very very firm, which means all of your power goes into your lift. It's definitely more comfortable than laying on concrete though. This thing is so sturdy that you can do an array of exercises on it without any worries. It also makes a nice place to sit when you're gassed from the rest of the workout.
Date published: 2016-12-10
Rated 5 out of 5 by from Perfect Bench This is the perfect bench for a garage gym. Works great for bench press under a Rogue rack or rig and for dumbbell work. I also got the bench wall hanger which gets it off the floor when not in use. Its only about 45 lbs so it conveniently gets out of the way with ease.
Date published: 2016-11-25
Rated 5 out of 5 by from VERY STURDY I bought this bench a little while ago. Used a Rogue westside version 1.0 bench before this and while that bench was alright this is just as sturdy without the huge size of a full bench. I would recommend this over the westside bench if your a crossfitter or even a powerlifter.
Date published: 2016-10-06
Rated 5 out of 5 by from Cheap and Rock Solid Been using for bench press and it's perfect. Personally I wouldn't bother with anything more expensive. This thing is solid welded into one piece and will hold up longer.
Date published: 2016-09-24
Rated 5 out of 5 by from Great As mentioned, this is a monster bench. I debated between other benches but I liked how this was made in USA although I wished I saved up and got the adjustable but for time being this is great.
Date published: 2016-08-08
Rated 5 out of 5 by from Bench that meets expectations! This bench completely met my expectations. It's a solid one-piece bench with a firm cushion. I use it for presses and also as a platform for leg raises, etc.
Date published: 2016-08-07
Rated 5 out of 5 by from Awesome bench Get this bench, you'll love it. Very strong, durable and it's shipped ready to use once you take it out of the box. it's made in the USA. Support our jobs and local economy which is an added plus. Go for it! Money well spent. Great invest investment, I will have for many years. Thank you Rogue team. JERSEY STRONG! Let's do this! Sop waiting, buy this bench and get JERSEY STRONG!
Date published: 2016-06-17
Rated 4 out of 5 by from Decent Bench Pros: Firm, solid enough and not too heavy. Cons: In the middle of the bench there is a 1/4" gap between the underside of the plywood seat bottom and the frame which causes a tiny bounce when you sit in the middle of the bench. Easily fixed with a shim but shouldn't have to do that.
Date published: 2016-05-08
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*Rogue’s standard terms and conditions apply to all purchases. Rogue reserves the right to alter or terminate this promotion at any time without notice. Promotion applies only to complete orders shipping to a single address, and items that otherwise meet all in-stock/ready to ship requirements. No substitutions or rain checks. Void where prohibited
For questions and comments, call (614) 358-6190 or email team@roguefitness.com