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Rogue RML-3WC Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge and pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter setups that use thinner steel.

A Rogue original Fold Back Rack is built with two 3X3” 11-gauge American steel uprights, laser cut in Columbus, Ohio, with Westside hole spacing through the bench/pull area, and 2”-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish.

Check out the full selection of Rogue Power Racks by clicking Here.


  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3” 11-gauge steel, 90” height
  • Inside Depth: Choice of 21.5” or 41.5”
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8” x 5” Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 5/8” x 4” Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor

Gear Specs

Brand Rogue Fitness
Product Weight 163 / 190 LB
Length 24.75" or 43.75"
Width 56 3/16" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90 3/8"
Steel Notes 3x3" 11 gauge steel
Other Product Specs Inside depth - 21.5" or 41.5"
Made In USA Yes
  • 1Heavy Gauge American Steel & Hardware

    The RML-3W uses heavy-duty 11 gauge 3x3" square laser cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.5” and 41.5”. In the 21.5” version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5” depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish, and Lifetime Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RML-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    When stowed away, the Fold Back Rack takes up less than 5” of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Storage options to save even more space.

  • 5Easy Installation

    Each unit comes standard with a Quick-Attach Pullup bar, 4 mounting brackets for installation + all necessary hardware, a set of Monster Lite J-cups, and 4 detent pins. The brackets are designed with a little tolerance for variance in installation. The pins lock the rack into either the open position (ready for use) or closed position (against the wall). Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance.
    Important: Rogue does NOT recommend installing the Fold Back Rack on a wood, drywall, or metal stud wall without a stringer or additional support.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your RML - 3WC ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

RML-3W Fold Back Rack in use - 41.5 inch rack depth

Rogue RML-3WC Fold Back Wall Mount Rack is rated 4.9 out of 5 by 76.
Rated 5 out of 5 by from Over Built. Worth Every Penny. First, the part people care about... BUILD LIST: Stringer: 2'x10'x8' across 4 studs Lag Bolts: For the Stinger 1/2"x4" Lag Bolt: For the Rig 1/2x2" TOOLS: Impact Driver (you'll thank yourself later) 3/4" driver for the lags 15/16" driver for the rig hardware Drill (5/8 pilot holes) Framing Level Stud Finder. Don't cheap out here. Get one that marks dead center. Plumb Bob (nice to have for making sure the bracket spacing is on point) -Use the handy directions provided by the good people at Rogue for spacing specs 3/4 driver for the lags 15/16 driver for the rig hardware 3" deck mate screws for setting the brackets "pre" lag. Very handy. HOW TO: Assembled the rig first. Got the rough measurements of where the brackets hit the wall. Marked these. Marked all the studs. Hung the stringers. Get a buddy or in my case, a prego wifey to help. She's the best. Re-marked the brackets. Double check level on brackets. Used deck mate screws to "pre" hang the brackets with the rig leaning against the stringers. Hung the brackets at the very top of their extension so the rig sits at the bottom when assembled (you'll understand when you're assembling this). There is a good deal of play in the mounting options. Floor slope wasn't an issue for me. Used the Tractor Supply 3/4" stall mats to cover the floor. REVIEW: If you're like me, you've been scanning the reviews for 12+ months, debating back and forth on if you really need this rig. I mean, I have a gym at work. And yes it's a 1980s throw back to the golden era of Pump Town, but it still gets the job done. My home gym is "OK" right? I have the basics, just need a squat rack. Ok, and maybe another pull up bar. Like the other reviews, mine included, I can't say enough good things about the QUALITY. Welding is top notch. Powder coat, top notch. 5/8 hardware, over kill. My garage will fall down before this beast comes loose. If you love America and being awesome, pull the trigger on this thing. Your gym with thank you. That is all. Carry on.
Date published: 2017-05-04
Rated 5 out of 5 by from This thing is legit. Just bought it couldn't be happier. It took a bit to put together because I did it alone but it wasn't that hard. Sturdy, well built, worth the money. Easy to unfold when ready to workout.
Date published: 2017-04-23
Rated 5 out of 5 by from Solid Wall Mount Rack! I was initially looking for a wall mount rack that would fold and this one is perfect. After lots of measuring I ended up mounting the rack on the back of my garage wall. Since the concrete is elevated at the back of the garage, I created a platform in front of the rack at the same height using a stack of 4x8 sheets of plywood. I topped the plywood with horse stall mat which is screwed into the sheets of plywood. The car I put in this bay has a short enough wheelbase that it fits in front of the platform fine. Ironically I dont even have to fold the rack back to the wall. This makes it convenient though since my teen kids can use the rack without having to fold/unfold each time. I read through reviews here regarding the stringer size and am glad I went with the 10" wide boards. It allowed me to use a 6ft width board and still screw into 5 studs. The extra width made it easier when mounting the rack up to the stringers. You can somewhat tell this in the second photo where the lag bolts for the stringer are close to the bracket for the rack. I just painted my stringers with the same wall paint prior to installing the rack. If you use a wider stringer and have some flexibility on where you want to mount the rack on the stringer you could get by with a 2x8 most likely. Anyway mine is crazy strong and is perfect for what we needed.
Date published: 2017-04-01
Rated 5 out of 5 by from Easy installation. Excellent product! Just installed. Can't wait to start using it. Well built product!
Date published: 2017-03-27
Rated 5 out of 5 by from Great American Made Product Very impressed with the quality of this rack as well as all the other Rogue equipment I've purchased. Installed into concrete block wall. Simple to put together and sturdy as can be. Only flaw was that the pullup bar came out of box with chipping to the powder coat. Very minor since this rig will see abuse for years to come. We're able to have a garage gym and still park both cars in the garage at night thanks to the folding rack, barbell hanger and bench hanger.
Date published: 2017-03-18
Rated 5 out of 5 by from Perfect size and excellent build! We have a 2 car garage and my wife barely parks inside. Still, I wanted to be able to make sure she could and still have a home gym/garage. The RML-3W was a perfect choice (along with the other stuff I picked up). Putting it together went simply enough. It was a bit of a struggle since I installed it alone so I built up each side first then marked the placements on the wall and installed the bottom stringer. Attached the bottom brackets and then the top stringer (not fun doing it alone haha). I used structural screws instead of lags and they went in easily with my impact driver. There is a bit of a slope in the garage but it's mounted far enough towards the back where the offset is negligible. Using a 4 ft level it shows as being perfectly straight. Use has been amazing. This thing is solid and does not budge. Could not be happier! With everything as it stands, there is still plenty of space for both our cars. Now to add the concept 2 and hanger!
Date published: 2017-03-16
Rated 5 out of 5 by from Space Saver! I sold my S-2 and upgraded to the R-3W to save space when I moved to Hawaii. This thing rocks! The best part is I can still use my carport for its intended purpose. Since I was mounting on cinderblocks I went with vertical stingers to facilitate plate storage. Couldn't be happier!
Date published: 2017-02-11
Rated 5 out of 5 by from Awesome Kept putting off buying this because I thought it was to pricey. Man so glad I bought it. Worth every penny. The quality and workmanship is amazing. Keep up the great work Rogue!
Date published: 2017-02-08
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