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Rogue S-3 Squat Stand

Rogue S-3 Squat Stand

More Power Rack than Squat Stand!

Picture includes an optional upgrade. The S-3 Squat Stand comes standard with a Fat/Skinny Pull-up Bar.

Price Qty
Rogue S-3 Squat Stand
Rogue S-3 Squat Stand & Bench

Shipping Included!
(1) S-3 Squat Stand
(1) Flat Utility Bench

Rogue S-3 Squat Stand - Set of 5

Shipping Included!

43" Dirty South Bar - Substitute

Can only be used as a substitute when purchasing an Infinity/Monster Lite rig, rack and/or squat stand

Rogue Infinity Safety Spotter Arms

Ships (2) 20 in. Deep Arms
*Cannot be used on old SPX Stands*
UHMW Plastic comes attached

Rogue S-Base Floor Mounting Feet - Pair

(2) S-Base Floor Mounting Feet

Squat Stand Wheel Bracket Set
(1) Set of brackets

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 165 lbs.
Height 110"
Foot Print 48 x 48
Steel Notes 2 x 3 11 Gauge
Other Product Specs Weight Capacity: Tested at 1,000 lbs.
Squat Stands 2x3" Steel, Pullup Bar
Made In USA Yes
Free Shipping No
3 Ships Free No

S-3 Squat Stand

The Rogue S-3 is a quality, American-made squat stand that's as durable and versatile as a power rack. Built with home gyms and large-scale strength training facilities in mind, the S-3 includes 2x3” 11-gauge steel tubing, Westside hole spacing, and 5/8” bolts and fasteners—making it compatible with a wide range of custom add-ons and accessories. At over nine feet tall, the S-3 Squat Stand also comes standard with an adjustable fat/skinny pull-up bar well suited to athletes of any height.

Like all of the squat stands in the Rogue S-Series, the S-3 can be a complementary addition to an existing gym or the center-piece of a new one. Its efficient, compact design allows athletes to move from squats to bench to floor press to pull-ups without having to leave the 48x48” footprint of this all-in-one workout station.

The Rogue S-3 Squat Stand and Bench ships with (1) S-3 Squat Stand and (1) Rogue Flat Utility Bench.

To get a more personal perspective on the S-3 from people who use it every day, click on the S-3 Squat Stand "Reviews" tab on this page. You can also check out the other squat rack options in the S-Series here: Rogue S-Series Squat Stands.

Compatible 2x3” Accessories Include:

Rogue S-3 Squat Stand Specifications:

  • Made in Columbus, Ohio, USA
  • Height: 110”
    • Max Pull-up Bar Height for Fat/Skinny Bar: 98.5"
    • Max Pull-up Bar Height for Single Skinny Bar: 106"
  • Foot Print: 48x48”
  • Weight: 165 lbs.
  • Weight Capacity: 1,000+ lbs
  • Steel: 2x3” 11-gauge steel
  • West Side hole pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • Low profile J-cup with UHMW plastic liner
  • Fat and skinny pull-up bar options (2” or 1.25”)
Rogue S-3 Squat Stand is rated 5.0 out of 5 by 30.
Rated 5 out of 5 by from It works for tall (6'6") lifters and crossfitters. I have now had this piece for over a year. Its outstanding! At 6'6", 210# this piece works for taller athletes. I have a single pullup bar up top and pins on the side to hold plates. With no weight added the unit is very stable this includes heavy lifts off of the spotter arms. (I highly recommend the spotter arms) I have seen no movement in the assembly over the last year and I regularly use the equipment for kipping pull ups, weighted pull ups, T2B and K2E. (5-8 workouts/wk) Its footprint is not overly large and the equipment is easy to move. The finish works well in the humid Fort Worth environment and with a bit of chalk its not impossible to maintain grip with sweaty hands in a 95deg garage. If your undecided or a cautious shopper (I am) than take it from someone who jumped in, purchased it and has put it through the paces. This piece is a great center piece to a garage/home gym. Do it, you won't be disappointed.
Date published: 2015-04-29
Rated 5 out of 5 by from 'Murica After much research, looking for a tall enough pull up bar that would allow me to swing freely without having to bend my legs (6ft tall, 230lbs.). I am glad I got the S-3 from Rogue. As a matter of fact, glad isn't even the right term; this thing is a super sturdy, easy-to-put together solid piece of equipment. The great news is that it took me less than 30 minutes to unpack it from the pallet it was shipped on and have it fully set up. The construction and components are solid. Another thing worth mentioning is that I ordered it late Sunday night and had it delivered on Thursday. If you are looking for a solid, very reasonably priced and American made squat rack/pull up bar, then spare the time looking at anything else and buy the S-3.
Date published: 2014-10-09
Rated 5 out of 5 by from Great stand and great quality! Bought this as part of the Charlie CrossFit and it has been amazing. Solid and great quality. Couldn't ask for anything more. I would recommend getting the optional pullup bar shown in the picture if you are looking to do Bar Muscle Ups. Assembly is a piece of cake as well. Put it together in under a half hour.
Date published: 2014-08-25
Rated 5 out of 5 by from Absolutely awesome! My garage gym just took a giant leap forward with the S3. The stand is impressively solid! Top quality! This equipment is built to last and you can tell as it comes out of the box. Powder coating is perfect and the hardware is stout. I researched options for 6 months, and Rogue customer service helped me answer the final questions prior to ordering - very helpful and patient ( I had a lot of questions). Ordered Sunday night, got the stand on Thursday. I can't say enough about the whole experience and look forward to many workouts on my new rack, and adding accessories along the way.
Date published: 2014-08-22
Rated 5 out of 5 by from awsome I just got this rack and it is awesome. It was easy to put together and rock solid.
Date published: 2014-08-18
Rated 5 out of 5 by from Awesome Solid bulletproof rack. I recommend the base plate storage to weigh the rack down for kipping. I was amazed by the quality of this rack. Well worth the price.
Date published: 2014-07-19
Rated 5 out of 5 by from Better than expected - great piece of gear My gear arrived as expected and I assembled it easily in about 30 min (by myself - with a ratchet and a wrench) . It was easy to put together and there we're no missing pieces. The construction is pretty beefy and the quality (powder coating, fit of pieces, etc) is excellent. I'm new to Crossfit and did Fran for the first time using my ohio bar, rogue bumper plates and my the dirty south bar for pull-ups on the S-3 stand. While I'm not necessarily pleased with my Fran time (18:10 rx) - I'm very pleased with my rogue gear. I'm a big guy ( 6'4" 225) and with 200 lbs of plates on storage poles mounted to the side, the rig was plenty stable for kipping pull-ups. My ceiling is only about 1" higher than the top of the rig, and the dirty south bar is the perfect height for pull-ups. I can swing freely, my feet don't hit the ground and my head doesn't hit the ceiling. I also purchased the long plate storage poles (attach to the side of the rig), safety arms and bench. All are very sturdy and work great. My only small issue is that when I have plates on the storage poles (mounted as low as possible), the plates on my bar will hit the plates on the rack when I bench press - so I have to take the plates off the storage poles. I also purchased the wheel attachments and they seem to be very good, but they are kind of useless for me since my ceiling is barely higher than the top of the pole. I can't tilt the rig enough to roll it. Maybe one day I'll pull it outside for a WOD and they'll come in handy then. Overall - I'm very pleased and would highly recommend this to anyone (with the dirty south bar add on) - especially of you're a taller person and want to do pull-ups without dragging your feet. I'll be cancelling my LA Fitness membership this week. :)
Date published: 2014-05-05
Rated 5 out of 5 by from Great Quality I ordered this for my home gym and did quite a bit of research before selecting this set. This is by far the best stand, especially at this price range. I was most concerned about pull-ups and whether the stand would rock or tip and it is very solid. I'm around 195# and even when I kip I get very little movement without any weights or clamps on the stand's feet/base. I would definitely recommend this stand.
Date published: 2014-04-25
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Rogue S-3 Squat Stand is rated 5.0 out of 5 by 30.
Rated 5 out of 5 by from Awesome Squat Stand Ordered an S3 on the recommendation of a friend (who has a SML-2 half rack). The S3 is rock solid. Construction quality could not be better. Assembly was super easy with just a wrench and ratchet/socket. Had it up to go in less than 30 minutes. I bought the floor mount kit but have not used it. Even without added weight, it isn't moving anywhere for me (170#). Kipping pull ups down phase it at all. I added some plate storage and I have no need at all for the floor mount kit. The spotter arms are great too and make working out alone very easy. As with everyone else, shipping was lightning fast. Just make sure you are by your phone to schedule your delivery. I had to wait an extra day due to missing a call. Great work Rogue! You have a customer for life!
Date published: 2014-01-14
Rated 5 out of 5 by from Built Like A Tank All I can say is WOW! First of all, shipping was blazing fast, I was not expecting it to come in so quick. When it did, I helped the UPS guy(I like to call him "Brown Santa") unload the truck, and I new it was going to be quality when I felt the weight of the parts. Even the ups guy commented on that, which led us to talking about CrossFit. Anyway, This bad boy was easy to put together, never had to look at the directions, which is probably the reason I had a few parts left over....Just Kidding. The reason I got the S-3 is because I wanted the high pullup bar, my door jam "perfect pullup bar" doesn't cut it anymore. I was worried about how sturdy it would be without weighing it down or anchoring it into the concrete. Some of the other stands I looked at were way to unstable for kipping. After I put it together, and did my first kipping pull-up I knew I made a great purchase. This thing is rock solid and I won't need to anchor it down. If you are on the fence about buying this stand, go for it, you will not be disappointed!
Date published: 2013-12-17
Rated 5 out of 5 by from Great Product and Service Rogue has done a great job of offering terrific product quality, along with service AND a plethora of options and upgrade paths to the entry level buyer. I've had this S-3 since 2011 and it's been a great companion to my workouts. It has been outside under a tree with sap droppings since Sept. 2012 and there has been no issue with the finish. It's very resistant to wear and tear. When kipping pullups, the taller unit increases the torque on the base so consider that in your decision. It moved a lot without weight on the unit, and made a lot of noise. I drilled holes in the base bars and screwed it into the concrete that way. I only lightly torqued the bolts otherwise the tubular cross section will be deformed from the bolt pressure. It rattles a bit but has held firm. In my garage I had to drill holes in the uprights to accommodate a different height for the pull up bar to clear my rafters, I wish Rogue would upgrade to include a few more holes for pull-up height options to span from the next smaller size to the full height of the S-3. When I turn this into a rig, I'll probably lower the height of the pull up bar on this unit, and get taller uprights for the other side for a better rope and ring station.
Date published: 2013-11-12
Rated 5 out of 5 by from Build to withstand anything you throw at it!! I just received this stand today, and had to write a review. This is the first time I have ever written a review on any product, and I order stuff online often, so hopefully that says just how great this product is. I expected a sturdy, heavy duty piece of equipment, but was blown away when this stand arrived, talk about American Made Beauty and Beast in one!! This thing can take any abuse I give it and keeps asking for More!! I look forward to many years of use and am a Rogue customer for life. Can't wait for my next order. Thank you Rogue!
Date published: 2013-10-30
Rated 5 out of 5 by from Great Piece It's hard to imagine how beefy this piece is until you see it for yourself. Really awesome quality. Nice and tall, just clears my garage ceiling. Bolts are huge. I put the fat/skinny bar at the very top and hang rings from there. Because I'm using it for a lot in a small space, there are some limitations - I can't squat and do pull-ups without taking the bar down. Same with the Matador. No dips with the bar n the squat position. Minor inconvenience however considering my entire workout takes place in a 4x4 ft space in my garage with the S-3.
Date published: 2013-10-26
Rated 5 out of 5 by from Initial S-3 Thoughts This thing just showed up, I just put it together, and did a few simple tests. I had to immediately do a review. Let me tell you, the guys at Rogue rule - a few email communications with Jesse is all it took for that comment. He took care of all my questions, concerns, and order customizations immediately! Anyway, my S-3 just showed up. It's sturdy as s*#!. Ya, weigh it down or bolt it to the floor for some serious kipping work, but you can't beat the stability for a squat stand - anywhere! Did I mention I put it together, by myself, in 30 minutes? Easy. easy, easy. And unlike everything I get from China, the bolts slid in like butter where they should have. Everything is obviously machined with perfection in mind. Well done boys!
Date published: 2013-09-20
Rated 5 out of 5 by from Sturdy rig, It outlasts me every time! I love my rig. Its the centerpiece of my garage gym and it stands up to anyone who challenges it. The westside hole spacing accommodates me and all of my shorter and taller friends equally. The stand rocks a little when kipping unweighted but it's not bad. With 230lbs on the bumper storage pins I added it doesn't move an inch. Set up was a breeze, I did it alone with my impact driver, sockets and a step ladder in 25 minutes. My only suggestion would be a laser cut designation to identify the hole markings along the uprights for easier identification of the corresponding heights. It was a fix I addressed with a stick of chalk, but it would be useful if it was permanent.
Date published: 2013-08-01
Rated 5 out of 5 by from awesome What a great, versatile rack. I weight my rack with side storage like a lot of people, and after that it doesn't move. The dirty south sub was great for me because I like having extra clearance for kips, but a shorter distance to the bar for strict pullups (probably because I'm terrible at the latter and end up spending more time than I should hopping on and off the bar). If you have high ceilings, this is an awesome piece of equipment.
Date published: 2013-05-03
Rated 5 out of 5 by from Excellent Buy The S-3 exceeded my expectations. It was extremely easy to set up and the quality was second to none. Took me 30 min. max to put together. The only thing I would recommend is bolting the rig to the ground or putting weight on the legs if you are doing butterfly pullups. The rig starts rocking a little. Other than that I would highly recommend this to anyone.
Date published: 2013-04-15
Rated 5 out of 5 by from Great product! Very happy with our S3! Got the fat/skinny, as well as vertical plate storage and plates for anchoring, rings, safety bars and bench. Very easy to put together - well made and excellent quality. I was able to assemble completely by myself before my husband got back from the gym. With the plate storage to anchor, it is very sturdy and doesn't move at all for kipping pull ups, t2b, etc. J hooks and safety bars pop right in, and stay. I had extremely high expectations, and Rogue delivered! I absolutely recommend the S3 for any home/garage gym.
Date published: 2013-03-12
Rated 5 out of 5 by from Steller Rig What can I say that others haven't already said about the S-3? : - easy to assemble (did it solo in about 40mins) - SOLID (I am #220 and with #100 on each side of the added Vertical plate storage, I can swing a huge kip and there is no rocking. INSANELY SOLID) Only observation I can add is ... THE S-3 IS TALL! I am 6 foot and I dropped the Skinny/Fat bar down a notch so it doesn't require a huge jump to grab the bar. So to recap: YES everything they say is true about this being one SICK Rig and built like a TANK (A moveable tank incase you need to reposition it). But you'll need a high ceiling cause its TALL! Buy one, give yourself a high 5 for not skimping on some other brand rig and happy Lifting. -Magnus
Date published: 2013-01-04
Rated 5 out of 5 by from Built well Solid piece of equipment, small issue with one of the "J" cups and they overnighted a replacement so good service from Rogue.
Date published: 2012-09-22
Rated 5 out of 5 by from Great Garage Gym been using it for a year and a half now and its been great. very versatile workout equipment. ive added the matador, spotter arms, and plate storage making this a perfect garage gym. and it doesnt take up a lot of space. at the end of my workout i can park my car inside my garage.
Date published: 2012-06-01
Rated 5 out of 5 by from Best Piece of Equipment in my Home Gym!! The S3 is SOLID! I am 250lbs and it does not budge when weighted down properly, allowing me to do kipping pull-ups, dips, toes to bar, etc. Best equipment added to my "home box".
Date published: 2012-04-30
Rated 5 out of 5 by from excellent quality ive only had this for 12 hrs and I frickin love it ! solid construction -- easy setup -- thanks rogue for the quality - can wait to use this with friends and family
Date published: 2012-04-21
Rated 5 out of 5 by from excellent quality ive only had this for 12 hrs and I frickin love it ! solid construction -- easy setup -- thanks rogue for the quality - can wait to use this with frends and family
Date published: 2012-04-21
Rated 5 out of 5 by from Siple, Strurdy, Effective Purchased in August 2011 it is the best piece of equipment I ever invested in. It is super sturdy for squats, bench, and pull-ups. If you have high ceilings the S3 is awsome, at 6' tall I can hang from the lowest bar and have my feet clear off the ground for proper kips and work with rings. I got the spotter arms instead of storage, turned out to be a good choice, you can store your plates on the base of the S3 for added stability, but you don't really need it. Great piece of equipement, well worth the $$.
Date published: 2012-03-15
Rated 5 out of 5 by from Great Pice Love the S3 squat stand. Put it together by myself in about 30 min (took my time). It is rock solid, I have single plate storage on both sides and I can kip all day without the stand rocking or sliding. My only gripe is the powder coating on the fat skin bar makes it difficult to hold on when your hands are moist. I know I just need a stronger grip then I don't have to worry about. Great piece of equipment that looks a good as it preforms.
Date published: 2012-02-28
Rated 5 out of 5 by from SOLID! This is the corner stone of my new home gym. Squats, Pull ups, Ring Dips, Dips, Plate storage and of course, a base to attach bands for stretching or anything else I need to do. I even got a pull up bar for my little ones, and they have more fun with that than any toy in the house. With the weight on the sides this thing does not budge during the kipping pull ups.
Date published: 2011-12-19
Rated 5 out of 5 by from Dont buy the Pendlay!! As a longtime Crossfitter I have begun building my garage gym. I elected to purchase the Pendlay squat rack from MuscleDriver. It was a bit cheaper, and was 95" high which was what I needed. It sits unbalanced and the weight racks (another $80) cant be attached at all when you bench. Bottom line is I should have bought the Rogue Rack. Everything else in my gym is Rogue and I have never been let down. I'm putting this here because there is no review system on MD and I wish it would have been here for me. ROGUE FOR LIFE.
Date published: 2011-12-04
Rated 5 out of 5 by from Awesome! The S3 squat stand is absolutely one of the best pieces of equipment I have had a chance to use. I have a dirty south attached, spotter arms, and plate storage making it a great garage gym piece. I have dropped over 250 lbs doing push jerks and over 400 lbs squating on the spotter arms and the entire stand was SOLID!
Date published: 2011-09-28
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