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Y-1 Rogue Yoke

Y-1 Rogue Yoke
This Yoke is built to tear up the streets - Use as traditional squat/press stand, Yoke or Push/Drag
Yoke Kit

Change your S-1-2-3 Squat Stand over to a Yoke!
Kit includes: 4 Skid Feet, 1 Cross Member & 2 Side Storage

Yoke Kit without Side Storage

Change your S-1-2-3 Squat Stand over to a Yoke!
Kit includes: 4 Skid Feet, 1 Cross Member

Yoke Cross Member

(1) Yoke Cross Member

Yoke, Squat Stand, & Sled: All-In-One

This Yoke is built to tear up the streets - Use as traditional squat/press stand, Yoke or Push/Drag.  The American-made Y-1 Rogue Yoke features 2x3" 11-gauge steel uprights, versatile skid/storage feet, and a weight capacity topping 750 pounds. A modern take on a classic strongman training tool, the 72" Y-1 is the most compact and maneuverable of the Y-Series yokes, positioning easily into almost any training space and creating just a 50"x48" footprint.

The Y-1's fully adjustable crossbar enables simple customization for any workout, from a basic yoke carry to the Zercher carry, Zercher squat, and sled training exercises. The yoke can also be converted for squats, bench or pressing movements, making it a legitimate all-in-one option for a garage gym or larger facility.


To see how other customers feel about the Y-1 training yoke, click the Reviews tab above. You can also check out the other members of the Y-Series here: Rogue Y-2 | Rogue Y-3


  • Made in the USA
  • Height: 72”
  • Total Weight Capacity: 750+ lbs (two side and four corner-post plate storage options)
  • Applications: Pushing, Pulling, Carrying, Zercher, Squat, Press, etc.
  • (2) Uprights: 2x3” 11-gauge steel
  • Crossbar: 3” OD
  • (2) Bases and (4) Skid Feet with Plate Storage Posts
  • (2) J-Cups

See Also: Rogue's Entire Selection of Squat Stands

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 185 lbs.
Height 72"
Foot Print 50" x 48"
Steel Notes 2 x 3" 11 Gauge
Other Product Specs Weight Capacity: 750 lbs.
Made In USA Yes
Y-1 Rogue Yoke is rated 5.0 out of 5 by 12.
Rated 5 out of 5 by from So worth the money You can do anything with it Best piece of equipment out there hands down
Date published: 2016-07-30
Rated 5 out of 5 by from Very Functional Purchase I bought this with the intention of using it for a Yoke only, but then saw the applications as a press, squat and bench rack... I am so glad I bought this and not a squat stand or rig, because I can do soo much with it.
Date published: 2015-07-21
Rated 5 out of 5 by from It does it all! One of the best buy's I've made for my garage gym. As described it does it all! Great piece of equipment. I'm 5'11" and have no issues using it as a squat stand. The crossmember ends are fully sleeved over the uprights. When the crossmember is extended all the way to the top and I barely fit under with all 4 pins-in. So If I need some extra height I raise it up an extra hole (upright recessed 1-2" inside the crossmember) and it still works great, no lateral wobble! This thing is as stout as can be! Very clean construction, welds are immaculate, and it takes a beating. Only comment is the finish, the powder coat on the uprights will scratch after a while with adjustment. Would be cool if it was lined with a plastic insert to protect the finish. I plan on buying a second for the garage gym.
Date published: 2014-05-11
Rated 5 out of 5 by from Better than described We just loaded this guy up to 1250lbs. Worked like a charm.
Date published: 2013-09-24
Rated 5 out of 5 by from Best piece of equipment for a garage gym The Y-1 is exactly as advertised. It works as a squat rack, yoke, sled, weight storage, etc. I sold a larger power rack and downsized to this to save some space in the garage. The only issue for the Y-1 is that if you're taller than 5'8'', you'll probably want the Y-2 instead. I'm a hair under 5'7'' and barely have enough room to be comfortable when receiving the bar from the J-cups. Also, you can't do pull-ups even when the crossbar is at the highest point of the Y-1 (too short). Love the versatility though!
Date published: 2013-07-17
Rated 5 out of 5 by from Y-1 Yoke = Must Have This is a well crafted and extremely functional piece of equipment. For the price, you get a yoke that does absolutely everything Rogue advertises, and more. If you are contemplating buying the Y-1, my only advice would be to buy the Y-2. I have no problems squatting off of the Y-1 but I am short, 5’ 7”. If I needed to move the J-cups any further up I would have issues, the cross member would be in the way. If you move the cross member down, and position the J-cups above it, the cross member prevents you from getting under the bar. So, the question shouldn’t be whether you buy a Rogue Yoke or not, it should be which one do you buy.
Date published: 2013-03-20
Rated 5 out of 5 by from Excellent Quality I just added this to my garage gym and it is now my most integral piece of equipment. This Yoke is solidly constructed with perfect fit and finish. It's numerous uses make this perfect for the garage gym or box and is made with Rogue's standard high quality worksmanship
Date published: 2012-11-14
Rated 5 out of 5 by from Best bang for the buck! This product is amazing. If you could have one piece of equipment that does it all, this is it! You can slide it, carry it, press it, squat it, and use it for a rack.
Date published: 2012-09-26
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Rated 5 out of 5 by from All in one total gym This thing is so useful .I work out in a basement with a low ceiling and had a time finding a squat rack i could do pullups on Raise the bar all the way up and go to town . I added the spotter arms and can do heavy bench work by myself safely . Its a weight storage rack , pullup bar , bench rack ,squat rack , sled, and you can use it as yoke too . This takes the place of so many items well worth the money . Its built like a sherman
Date published: 2012-06-21
Rated 5 out of 5 by from Perfect for Garage Gym This thing rocks. So much functionality in a small space, it makes it an easy decision for a garage dweller to do work. Space saving, kid-approved, and it looks cool. Very happy with mine. I've used it for: - pull-ups - sled push - squat rack - atlas stone loading - zercher carries ... good stuff!
Date published: 2011-10-13
Rated 5 out of 5 by from Yoke The Yoke is a great piece of equipment for the home gym and the box. In the home gym it'll serve well as a squat stand, weight storage, prowler, yoke, and if you buy the right parts, a pull-up bar. Get one for the box to mix up the training too... loading up the CNS has never been so easy.
Date published: 2011-08-16
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