- Overview
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Original Density or Extra-Firm
If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called ""adhesions"", ""knots"", or ""trigger points""). But conventional foam rollers have smooth, hard surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling. The RumbleRoller was created to perform this therapy more effectively. The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2"" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief. - Gear Specs
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Made In USA No Free Shipping No 3 Ships Free No - Images & Videos
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- Reviews
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Customer Reviews
Excellent product
Review by JohnQualityWorks deep into the tissue. If you abuse yourself at work or at the gym, I highly recommend this product. I like to use it prior to lifting to help warm up and get my blood flowing. Comes with a beginner's manual with good instructions. If the therapy is a bit intense at first, try using against the wall instead of the floor.| Review for: Rumble Roller
