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SML-1 Rogue 70" Monster Lite Squat Stand

SML-1 Rogue 70" Monster Lite Squat Stand

Price Qty
SML-1 Rogue 70" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Squat Stand Wheel Bracket Set
(1) Set of brackets
Rogue S-Base Floor Mounting Feet - Pair

(2) S-Base Floor Mounting Feet

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 122 lbs.
Length 48"
Width 49"
Height 72"
Steel Notes 3x3 11 Gauge Uprights, 2x3 11 Gauge Bases
Other Product Specs Westside Hole Spacing
Squat Stands 3x3" Steel
Made In USA Yes
Free Shipping No
3 Ships Free No

SML-1 Rogue 70” Monster Lite Squat Stand

The SML-1 Monster Lite Squat Stand is a unique hybrid of the two most compact squat stands from Rogue's S-Series and standard Monster Series. Its 70” uprights are constructed from the same 3x3” 11-gauge steel tubing as the Monster SM-1, but with the 5/8” hardware and Westside hole spacing of the S-1.

Equally well suited to a small garage gym, large-scale weight training center, or CrossFit affiliate, the SML-1 Squat Stand operates within an efficient 49x48" footprint, with an overall height topping out at six feet. It’s an American-built squat stand as versatile and durable as many power racks, available at an affordable price.

SML-1 Rogue 70” Monster Lite Squat Stand Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 72” (no pull-up bar holes)*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • Weight Capacity: 1,000 + lbs
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Image above includes optional accessories that are sold separately

*If you’re interested in a Monster Lite Squat Stand with a pull up bar option, consider the larger Monster Lite 90" Squat Stand or the Monster Lite 108" Squat Stand.

SML-1 Rogue 70" Monster Lite Squat Stand is rated 4.8571 out of 5 by 14.
Rated 3 out of 5 by from Highway Robbery! So, I have to pay 162.00 for spotting arms? That is nonsense! I won't argue the fact that Rogue makes excellent equipment. Wish Rogue would stop curtailing to commercial grade! Not to mention micro-bundling equipment to increase profits.The safety arms are almost half of the price and don't forget about shipping!
Date published: 2015-06-13
Rated 5 out of 5 by from Centerpiece of a Home Gym I set this up in my basement which limits height otherwise it would make sense to get a taller unit with a pull up bar. I have it unbolted and sitting on stall mats. As I don't use it for plate storage if I slam my weights when I re-rack it can move a bit but not too bad. When I get some additional height in a new space this will either become a half rack via the Rogue kit or I'll swap it for a larger rack/stand and integrate a monolift kit and platform (if I have enough space I'll keep it as a second unit so multiple people can train more efficiently). 3x3 is strong enough for anything, looks cool, and can bolt accessories on all sides. Price premium on ML racks and parts is much less than that of the Monster series. I own the j cups and safeties too. Very happy overall and fits my needs/space perfectly.
Date published: 2015-06-06
Rated 5 out of 5 by from The Centerpiece of my Garage I purchased the SML-1 roughly one month ago and I am more than satisfied with this piece of equipment. I picked up the safety racks along with it as I am primarily working out alone and they give me the extra piece of mind to push myself as hard as I can to make gains. I use this set in more exercises than I wouldve ever thought. As others have said, this is build like a tank and I have no questions that it will probably out last me.
Date published: 2015-06-06
Rated 5 out of 5 by from Exceeded all of my expectations!!!!! Just put it together together today. When I opened the box with the j cups in it, I immediately knew that it was going to be quality. This squat stand feels like it could be ran over with a tank!!!!! I can't wait to break it in tommorow with a squat session !!! Thank you for making quality products right here in the USA!
Date published: 2015-04-18
Rated 5 out of 5 by from Great for apartment I live in a tiny one bedroom apartment, but I was paying 100 a month for a gym I hated. When deciding between a cage and a stand, I found the rogue ones with safety pins. If you've ever failed a squat in a rack, you know a that all you need is the safeties. This is not only the best equipment I've ever owned, it's the best I've ever used, in every gym I've been in.
Date published: 2015-01-26
Rated 5 out of 5 by from Great stand and very versatile I bought this as my primary home gym and it is great. I can do my full routine with it. I have been using it for about a month and it’s great. I wish it came with another set of bar rests, so I would recommend getting an extra set when you buy one. I made a time laps of me putting it together, enjoy.
Date published: 2014-12-27
Rated 5 out of 5 by from Rogue = Quality This is one solid piece of equipment! i use it day in, and day out. i love the look and feel as well as functionality. I had a height restriction, and this fit perfectly. Once i found a socket big enough for the bolts, from taking it out of the box to putting it together it took as little as 30 to 45 minutes to put together alone. Love this product. i also bought a bar and bench with this as a package. buy the bench separately! its the same bench(rouge flat bench 2.0) only instead of 185$ its 175$ for some reason its 10$ cheaper for the same great product.
Date published: 2014-12-22
Rated 5 out of 5 by from High Quality I actually bought the HR-2, but Rogue includes the instructions to build an SML-1, SML-2, or the HR-2 with that rack. This is great for me, because I need an SML-1 right now due to height restrictions, but I'll be converting it to the HR-2 as soon as the new garage is built. The concrete pad that my SML-1 sits on is not very level. However, the bolts allow me to get around this by loosening them after everything is laid out, then tightening them back up. I purchased the matador dip attachment and tried it before bolting the SML-1 down. It was a bit shaky due to the unleveled pad. Now that it's bolted down in the front, it barely moves. I'll be picking up a second set of feet to bolt down the back and make this rock solid. Cost wise, this is not going to be your cheapest option. Most of Rogue's stuff carries a chunky price tag with it. Yet, Rogue isn't about being a cost leader; it's about being a value leader. I think in the area of value (where cost meets quality), Rogue generally knocks it out of the park. That certainly holds true for the SML-1.
Date published: 2014-12-07
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SML-1 Rogue 70" Monster Lite Squat Stand is rated 4.8571 out of 5 by 14.
Rated 5 out of 5 by from Absolutely great! I bought the stand last week and It came very fast. The online product support was very helpful and help me to make a decision to buy this version. I am amazed with the product. Assembly took 30 min. It is very steady, cool looking and essential piece of equipment. My home basement gym is complete by all means. This was my 1st buy from ROGUE. It does rock! Way to go Rogue! Ark.
Date published: 2014-10-24
Rated 5 out of 5 by from Simply the Best I was put in charge of setting up a gym for my work, and I immediately turned to Rogue. There was a bit of a space concern, and a strict budget. The Monster Lite stand is unbelievable quality. I had read all of the reviews, and I expected Rogue to provide a top-notch product, but any time I read "Lite" in a product's name, I question the strength. If you do the same, trust me there is nothing flimsy about this stand. I also got a set of the safety arms, which I also had some lingering doubts about. They laugh at being asked to serve as a deadlift rack. The entire unit is compact, affordable and more sturdy and well built than many racks found in commercial gyms. All I can say is, if you need the Monster series because the Monster Lite can't handle what you are doing, than I tip my cap to you.
Date published: 2014-08-14
Rated 5 out of 5 by from Heavy duty as hell I recently just put this together and was in shock taking each piece out of the boxes. This thing is way heavier metal than any fitness equipment I've been around in my high school or in college. With the 11 gauge steel this thing is built like a tank. Westside hole spacing is clutch as well. Well done, Rogue.
Date published: 2014-04-30
Rated 5 out of 5 by from Quality Product This is a quality product. I looked for a long time for primarily a squat stand that I could use in my basement gym. However, I wanted something that I could do more than just squats with also. I did not need the pull-up bars, so the SML-1 was the right choice for me. If you do need pull-up bars I would look at other options. This was a great purchase and I am very happy with it. The price is great if you consider the versatility of the product.
Date published: 2014-04-14
Rated 5 out of 5 by from Sturdy, Well built, Very impressed I was hesitant to purchase my SML-1 strictly for monetary reasons. However, I am very glad I did. It showed up 2 days after I ordered it and was very easy to put together. The SML-1 is alot bigger and stronger than I expected. It is pretty beefy. Works awesome for my garage. I am very impressed on how well this is constructed. I didn't buy the arms yet but hopefully in a month or two, I can get them. Well worth the money, thanks Rogue. As always, keep up the good work.
Date published: 2014-03-16
Rated 5 out of 5 by from Fantastic The SML-1 was perfect for me, I already had a Rogue pull-up bar so this fit the bill for me, assembly was straight forward and easy, it's a solid piece of equipment, I bench, squat and overhead press with the stand.
Date published: 2013-07-26
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