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The Stick

The Stick

Price Qty
Original Stick
$42.50

The OG Stick

Big Stick
$53.95

Designed for weightlifters: Stiff

Stiff Stick
$47.95

Shorter than the Big Stick: Stiff

Travel Stick
$27.50

Fits in a gym bag!

FootWheel
$21.50

Myofascial release for your feet

Stiff Stick Kit
$88.00

Ideal for Individuals over 180 LB
Kit Includes: Stiff Stick, Travel Stick, and FootWheel

Standard Stick Kit
$83.00

Ideal for individuals less than 180LB
Kit Includes: Original Stick, Travel Stick, and FootWheel

Shipping Deals

Gear Specs

Brand The Stick
Color Various Colors
Made In USA No
Free Shipping Yes
3 Ships Free No

A simple name for a great moblity tool!

The Stick rolls knots out of muscle, providing myofascial release and trigger point therapy.  This therapeutic procedure inactivates trigger points (muscle knots/kinks), warms muscle, increases circulation and encourages nutrient-rich blood flow.  The Stick relieves pain, increases range of motion, promotes flexlibility and accelerates recovery. 

Big Stick - A favorite of weight lifters, football players and those who aspire to muscle madness. This model features a 3/4" core and has very little flexibility. It is 30" long with 18 working spindles. This is not a "wimp" Stick. Endorsed by senior USA Weightlifting Coach, Mike Burgener.

Stiff Stick - A stiff model that is very rigid with black dual cam grips. It is 24" in length and hosts 12 spindles. This model allows the user to deeply penetrate heavy muscle mass.

Original Body Stick - This is the most popular model for the average male / female. Its 24 in length and 15 working spindles address most muscle groups with ease. Featured in USA Today and seen on HBO's Inside the NFL.

Travel Stick - This small 8 spindle model has a compact 17 in length. It has recently been popularized by the USA Cycling team for use on the lower limbs.

FootWheel - The FootWheel was developed to soothe tired, achy feet in seconds. The miracle of myofascial release makes it a must in the management of plantar fasciitis.

Stiff Kit - Kit includes Stiff Stick, Travel Stick and FootWheel.

Standard Kit - Kit includes Original Stick, Travel Stick and FootWheel.

How to use the Stick

  • Typical warm-up is about 20 progressively deeper passes over each muscle group (about 30 seconds per area)
  • Pain is experienced when the spindles locate a bump or tender knot in the muscle known as trigger points.
  • Muscles containing triggerpoints are often weak, stiff and sore.  They are frequently tight, easily tire and often hurt.
  • Chronic trigger points need 20 additional passes over the involved area and may require attention several times daily.
The Stick is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Amazing Product I have two version of The Stick; the original and the big. I find these are amazing for warming up and generally working out tight muscles. For pre-workout applications they are amazing for loosening up muscles prior to stretching or actual warm up sets. I'm 5'11, 240lbs so hitting my back is a bit of an issue but with the big stick it's pretty easy. Hitting my glutes, hamstrings and quads has never felt so good. Other product such as lacrosse balls, rollers, etc all have a degree of pain tolerance that must be negotiated prior to the positive effects being felt. The Stick avoids this. For delayed onset muscle soreness I love these products because they can work out the muscles to loosen things up, with no pain.
Date published: 2014-05-20
Rated 5 out of 5 by from An amazing tool. I ordered The Big Stick and it hurts so good. With this product you'll never have to pay for a massage ever again. I have a lot of knots in my muscles so it really hurt to use this at first. After a few passes it starts to hurt less and you can feel your muscles loosening up. I'd recommend it to anyone who works out.
Date published: 2013-12-25