The Power Output Challenge
The Power Output Challenge
Challenge Starts: 11/21/25 at 9:00AM EST
Challenge Ends: 12/1/25 at 8:00PM EST
Challengeübersicht
CHALLENGE AND SCORING
Max Power Output in 3 minutes of Cleans:
Chosen weight multiplied by the number of reps in 3 mins = Score
Time Cap: 3 minutes to complete the complex
Chosen weight can be equal to, or any weight above 50% bodyweight of the challenger - see example calculation
* Bodyweight must be rounded to the nearest 5LB
Athlete with the most cumulative weight cleaned in the 3 minutes will win the contest.
Tie Breaker: Number of reps completed in the first minute
Mehr lesen
The Power Output Challenge
See info below for official standards and to register. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
CHALLENGE AND SCORING
Max Power Output in 3 minutes of Cleans:
Chosen weight multiplied by the number of reps in 3 mins = Score
Time Cap: 3 minutes to complete the complex
Chosen weight can be equal to, or any weight above 50% bodyweight of the challenger - see example calculation
* Bodyweight must be rounded to the nearest 5LB
Athlete with the most cumulative weight cleaned in the 3 minutes will win the contest.
Tie Breaker: Number of reps completed in the first minute
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: November 21 at 9AM EST
Challenge Close Date & Time: December 1 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
SCORE SUBMISSION NOTES
Load must be equal to or heavier than 50% of the athletes bodyweight
Example:
Athlete weighs 178.7LB = 180LB rounded to the nearest 5LB
Therefore the minimum weight the athlete can use is 0.5 x 180 = 90
Competitors will submit the following: Bodyweight, number of cleans and a barbell load. The scoring system will calculate and display the competitors final score
VIEW THE COMPLETE ROGUE Power Output CHALLENGE RULES (PDF)
Eligibility Standards and Age Groups:
Competitive RX Division:
- Male (Ages 14 and over)
- Female (Ages 14 and over)
Community RX Division:
- Male (Ages 14 and over)
- Female (Ages 14 and over)
Community Scaled Division:
- Male (Ages 14 and over)
- Female (Ages 14 and over)
*Note: Your bodyweight should be based on your weight when wearing all of the clothing/gear, to include shoes, you will wear for the competition, and rounded to the nearest 5LB
* Competitive Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.
* Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" and are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
* Community Scaled Division: Athletes perform the workout Scaled: weight used can be less than 50% of bodyweight. Scores do not count toward "Overall Challenge" and are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
Erforderliches Equipment
EQUIPMENT NEEDED TO QUALIFY:
- Visible Timer - this can be a gym timer in the frame, a phone with the timer feature up in frame, or a stopwatch in frame
- Digital Weight Scale to confirm athlete's bodyweight and equipment to be used for your lift (analogue scales are NOT permitted)
- Kettlebell or Dumbbell - for digital scale verification
- Standard 15kg (35LB) or 20kg (45LB) Barbell
- Weight Plates with the weight clearly marked
* Max of 18" diameter
* Minimum plate increments of 1LB or 0.5kg per side - Barbell Collars
- Recommended: 10' x 10' clear unobstructed area in which to lift, with no other equipment in the space apart from the bar and plates the athlete will use during their attempts
- Rogue brand gear is not required
- Shoes of any style must be worn
Permitted Equipment:
- Gym Chalk (magnesium carbonate)
- Weightlifting Belt
- Thumb/finger tape
- Knee/Elbow Sleeves (single or pairs)
Note: Knees and elbows must remain visible to the camera and not covered by long shorts or sleeves during attempts - Wrist Supports/Wraps
- Olympic Lifting Singlet
- Nose strips
- Mouth Guards
Not Permitted Equipment:
- Tacky of any kind
- Hand Grips of any kind (including liquid grip)
- Gloves or any type of hand, forearm or bicep coverings
- Sticky Adhesives or grip adhesives of any kind anywhere on the clothing, body, or bar (including spray or other)
- Multiple layers of sleeves/wraps on top of each other
- Lifting Straps of any kind
- Knee wraps
- Elbow wraps
- Any multi-ply suits including deadlift or powerlifting suits
- Long sleeve pants/shorts that cover the knees/elbows
Any athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.
Bewegungen
To Be Announced 11/20
Videoeinreichungen
To Be Announced 11/20
Leaderboard
Challenge-Bestenliste
Page 1
Preise
Competitive RX Male
| 1st Place | $2500 Cash or Rogue Gift Card Black Zinc Ohio Bar |
| 2nd Place | $1000 Rogue Gift Card |
| 3rd Place | $500 Rogue Gift Card |
Competitive Female
| 1st Place | $2500 Cash or Rogue Gift Card Black Zinc Bella Bar |
| 2nd Place | $1000 Rogue Gift Card |
| 3rd Place | $500 Rogue Gift Card |
Top 3 Gyms with Sign-Ups
Total entries per gym
| 1st Place | Black Zinc Ohio Bar |
| 2nd Place | Black Zinc Ohio Bar |
| 3rd Place | Black Zinc Ohio Bar |
Gym/Box Participants and Signups:
*Tie Breaker: highest placing team member
Note: Gym affiliations must be entered by the competitor during the registration process for it to count towards the total sign ups. Submissions through email are not accepted/credited