Varied Not Random - Bodyweight On-ramp

Varied Not Random - Bodyweight On-ramp

£24.37
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BTWB
Purchased programs will appear within your BTWB Account in both the web browser and BTWB App.
Product Description

Bodyweight On-Ramp is one of BTWB’s new “Varied Not Random” training programs, devised and led by two of the most experienced CrossFit coaches in the world: Pat Sherwood and Adrian Bozman. Covering 24 focused training sessions across 8 weeks, this program is centered on helping athletes of any skill level to improve their bodyweight movements, from basic air squats and pull-ups straight through to more complex workouts. 

Each week of the program includes 3 different workouts and a video from Pat & Boz discussing a specific theme related to both physical and mental fitness. By the end of the 8 weeks, a total of 18 different bodyweight training movements will be covered; all of them paired with a link to a demonstration video to help you along.


AM I READY?

This program is ideal for someone with a basic understanding of bodyweight movements, but who has not been active recently and is looking to slowly get back into working out. If you are completely unfamiliar with bodyweight movements, demonstration videos are provided for all of the movements to guide you through.

Read More

BTWB Bodyweight On-Ramp - Varied Not Random Programs

Bodyweight On-Ramp is one of BTWB’s new “Varied Not Random” training programs, devised and led by two of the most experienced CrossFit coaches in the world: Pat Sherwood and Adrian Bozman. Covering 24 focused training sessions across 8 weeks, this program is centered on helping athletes of any skill level to improve their bodyweight movements, from basic air squats and pull-ups straight through to more complex workouts. 

Each week of the program includes 3 different workouts and a video from Pat & Boz discussing a specific theme related to both physical and mental fitness. By the end of the 8 weeks, a total of 18 different bodyweight training movements will be covered; all of them paired with a link to a demonstration video to help you along.


Am I Ready?

This program is ideal for someone with a basic understanding of bodyweight movements, but who has not been active recently and is looking to slowly get back into working out. If you are completely unfamiliar with bodyweight movements, demonstration videos are provided for all of the movements to guide you through.


FAQ
Sample Session


Warm-up

3 minutes of jogging (slightly increase pace each minute) then…

4 rounds of:

10m of high knees
10m of butt kicks
6 lateral lunge (3 per side)
100m Run (moderate)
5 hollow rocks or sit-ups


Workout*

7 rounds for time of:

Shuttle Run, 4x 25 m
10 Sit-ups


*Sit-ups = no AbMat, feet unanchored
*Intensity will be dictated by how fast you run


Gear Specs

Specifications:

  • VNR Digital eBook / Program exclusively for BTWB App
  • From Pat Sherwood and Adrian Bozman
  • Program Length: 8 Weeks / 24 total workouts
  • Weekly Theme Videos + Demonstration Videos for all Movements



HOW IT WORKS:

What will I get?
1

What will I get?

After purchasing the Bodyweight On-Ramp program from Rogue, customers will be able to schedule the program into their calendar on the BTWB App. If you don’t already have the app, purchasing this program will give you 10 weeks of full access. BTWB will also provide a downloadable eBook version of the program, via e-mail, which is the customer’s to keep and revisit for all time.

BTWB Access
2

BTWB Access

From the BTWB App, users can customize many aspects of the program, including the number of sessions they want to complete each week, as well as which days those sessions land on. If the entire program isn’t completed the first time through, users can jump back in at any time where they left off. 


More on Beyond the Whiteboard and Varied Not Random

Fitness is a journey. With btwb, you can plan, log, and analyze your results all in one place. Keep track of PRs, workout history, find a program, track your macros, earn badges and more! The BTWB App is also the official training app of the Rogue Invitational and of 2x “Fittest Man on Earth” Justin Medeiros.

BTWB’s Varied Not Random (VNR) series provides a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Each program is meticulously designed by an expert in their field, and can be customized and scheduled seamlessly into the BTWB App.


PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital cycle and NOT a physical book.

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

Returns and refunds are not available for non-physical items.