Varied Not Random - Dumbbell On-ramp

Varied Not Random - Dumbbell On-ramp

£24.37
App enabled:
BTWB
Purchased programs will appear within your BTWB Account in both the web browser and BTWB App.
Product Description

Dumbbell On-Ramp is one of BTWB’s new “Varied Not Random” training programs, devised and led by two of the most experienced CrossFit coaches in the world: Pat Sherwood and Adrian Bozman. With three workouts per week across 8 weeks, this program is designed to help athletes improve their efficiency with dumbbell movements, as Pat and Boz’s accompanying video tutorials focus on a specific theme each week, progressing from basics to gradually more complex DB workouts. 

Each workout contains elements that were created specifically to drive progress forward, ultimately covering over 20 different dumbbell movements in total. Along with the weekly theme videos, helpful demonstration videos are provided for every workout AND each individual movement.

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BTWB Dumbbell On-Ramp - Varied Not Random Programs

Dumbbell On-Ramp is one of BTWB’s new “Varied Not Random” training programs, devised and led by two of the most experienced CrossFit coaches in the world: Pat Sherwood and Adrian Bozman. With three workouts per week across 8 weeks, this program is designed to help athletes improve their efficiency with dumbbell movements, as Pat and Boz’s accompanying video tutorials focus on a specific theme each week, progressing from basics to gradually more complex DB workouts. 

Each workout contains elements that were created specifically to drive progress forward, ultimately covering over 20 different dumbbell movements in total. Along with the weekly theme videos, helpful demonstration videos are provided for every workout AND each individual movement.

Am I Ready?

This program is ideal for someone with a basic understanding and capacity of bodyweight movements such as air squats, push-ups, ring rows, etc, but is looking to expand their knowledge, capacity & fitness through the use of dumbbells. If you are not familiar and/or comfortable with the bodyweight movements we previously mentioned, we highly recommend you start with the Bodyweight On-ramp course before you begin the Dumbbell course. If you feel ready, but you are not familiar with dumbbell movements don’t worry, we’ve got you covered! Demonstration videos are provided for all of the movements.


FAQ
Sample Session


Warm-up

TBD

Workout*

For time:

100 Double Unders
20 Dumbbell Power Cleans
80 Double Unders
15 Dumbbell Power Cleans
60 Double Unders
10 Dumbbell Power Cleans
40 Double Unders
5 Dumbbell Power Cleans


Gear Specs

Specifications:

  • VNR Digital eBook / Program exclusively for BTWB App
  • From Pat Sherwood and Adrian Bozman
  • Program Length: 8 Weeks
  • Weekly Theme Videos + Demonstration Videos for all Movements



HOW IT WORKS:

What will I get?
1

What will I get?

After purchasing the Dumbbell On-Ramp program from Rogue, customers will be able to schedule the program into their calendar on the BTWB App. If you don’t already have the app, purchasing this program will give you 10 weeks of full access. BTWB will also provide a downloadable eBook version of the program, via e-mail, which is the customer’s to keep and revisit for all time.

BTWB Access
2

BTWB Access

From the BTWB App, users can customize many aspects of the program, including the number of sessions they want to complete each week, as well as which days those sessions land on. If the entire program isn’t completed the first time through, users can jump back in at any time where they left off. 


More on Beyond the Whiteboard and Varied Not Random

Fitness is a journey. With btwb, you can plan, log, and analyze your results all in one place. Keep track of PRs, workout history, find a program, track your macros, earn badges and more! The BTWB App is also the official training app of the Rogue Invitational and of 2x “Fittest Man on Earth” Justin Medeiros.

BTWB’s Varied Not Random (VNR) series provides a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Each program is meticulously designed by an expert in their field, and can be customized and scheduled seamlessly into the BTWB App.


PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital cycle and NOT a physical book.

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

Returns and refunds are not available for non-physical items.