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Mayhem Athlete

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Rogue is pleased to offer a full library of the latest training programs from Mayhem Athlete, including 8 Weeks to Get Strong, 30 Days to the CrossFit Open, Couch to Fitness, and more. The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in each program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals. Select any of the programs above to see complete details on what to expect and how to purchase/download.