Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.7
131 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.7
131 Reviews
Made in U.S.A.
£998.08
Excl. VAT
£831.73
Ships from US
Ships in 6-8 Weeks
Includes Decline Bench feature

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Note: The Foot Catch from the Manta Ray is not compatible with the AB-3 Adjustable Bench. 

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

50+ Setting Combos, Any Angle
1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

Quality Rogue Construction
2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 131 Reviews
Ike J
Boston, MA
★★★★★
★★★★★
Nov 2023
Great Bench Spare the gap for using it Flat
I got this bench hoping to use it as a good jack of all trades bench (it’s adjustable right?). When it is set on a given setting, it stays there and feels stable. Having used it some in a room with hardwood floors I appreciated the rubber pads on bottom as opposed to the seemingly common plastic bottoms. My main complaint is that it doesn’t really work as a flat bench for doing presses. I don’t like using arch techniques with a bench press so I’m hyper aware of the gap. I tried using it backward but then I have problems with my head wanting to go into the gap, so that isn’t great either. Honestly, if Rogue sold a sturdy padded wedge that I could add in there when using flat (since it is multiple inches) I would 100% buy it. That would let me make the bench a 5/5 star instead of 4. But right now, given how I’ve struggled with using it as a flat bench, it’s stuck at a 4.
Originally posted on roguefitness.com
BillMcC
Virginia
★★★★★
★★★★★
Jul 2023
AVERAGE!!
Well better lift your weights before trying to pull this pin. Neither my wife or kids can pull it. Other than it not really feeling safe because I’m never sure if it’s engaged or or not it’s an average bench.
Terrible pin mechanism
Originally posted on roguefitness.com

Response from Rogue Fitness:

Jul 2023
We're sorry to hear of the issues you are having with your AB-3. We have reached out to get this working smoothly again.
asf awe
★★★★★
★★★★★
Jul 2023
Well Built, but QC was lacking
The bench is well built. I had to file the inside of the frame due to weld bleed thru in order to get the foot rests in place. The bench came with a piece of paper specifically saying that it was checked for this issue and passed. Disappointing at this price point. Very happy with the bench after fixing that though
Originally posted on roguefitness.com

Response from Rogue Fitness:

Jul 2023
We're sorry for the trouble with your AB-3. Our team is reaching out now so we can make this right.
JMB9
Cary, NC
★★★★★
★★★★★
May 2023
5 star for functionalilty, 1 star for durability
I like it, but it started to rust in less than 5 years in a room with AC!
Rust in less than 5 years in a room with AC
Originally posted on roguefitness.com

Response from Rogue Fitness:

May 2023
We're happy to hear your bench has been put to great use over the years. Any repeated exposure to moisture, such as sweat, can increase the rate of oxidation. We recommend frequently wiping down any areas where this may happen.
Brett70
California
★★★★★
★★★★★
May 2023
Great bench Typical foot catch
The bench is excellent quality but I wish Rogue would build a foot catch that sits higher like a proper decline, so your back remains flat on the bench. These foot catches that are in line with the back pad cause an uncomfortable arch in the back when laying flat.
Originally posted on roguefitness.com
Tamiriss
Pittsburgh, PA
★★★★★
★★★★★
May 2023
Love
Very happy I decided to buy this. It should last years to come Thank you Rogue Fitness.
Yes, I recommend this product
Originally posted on roguefitness.com
Turbine J
Amarillo
★★★★★
★★★★★
May 2023
Great sit up bench
I bought this bench two months ago and use it everyday
Yes, I recommend this product
Originally posted on roguefitness.com
KJones
Pittsburgh
★★★★★
★★★★★
Mar 2023
Would give it 5 stars if the pin worked
The safety pin for the bench gets stuck and will not properly release leaving you with a non-adjustable bench. This design was over engineered where a simple pin would have sufficed. Everything else about the bench is great, but for the price point and quality of other designs on the bench one should expect the safety pin to function properly. Such a simple thing to get wrong. Very disappointed and angry every time I try to make it adjust. Currently have no idea how to fix it and our bench is stuck in one position.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Mar 2023
We're very sorry for any issues your AB-3 is giving you. Our team has reached out to assist and get your bench moving properly.
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