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Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.6
134 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.6
134 Reviews
Made in U.S.A.
£998.00
Excl. VAT
£831.67
Ships from US
Ships in 6-12 Weeks
Includes Decline Bench feature

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Note: The Foot Catch from the Manta Ray is not compatible with the AB-3 Adjustable Bench. 

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

50+ Setting Combos, Any Angle
1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

Quality Rogue Construction
2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 134 Reviews
Solingen, Germany
★★★★★
★★★★★
Sep 2022
A massive peace of sreeleart
Just moving the bench can be part of a workout. It is very well made, as you are used to from rogue. With the handle under the seat and the wheels at the other end, the bench can be easily arranged despite its heavy weight. The bench is very comfortable and very stable even with sit ups and negative bench presses. This is quality, where form follows function. Every time I enter our gym, this good piece puts a smile on my face
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Fitzy24
Florida
★★★★★
★★★★★
1 week ago
Solid Construction
Very solid. Very sturdy. Quality build. Easy to move with wheels and handle.
Yes, I recommend this product
Originally posted on roguefitness.com
Aarons garage gym
★★★★★
★★★★★
October 24
Garage gym must.
Multi-use bench is a win for the garage gym.
Originally posted on roguefitness.com
ScottKC
Kansas City
★★★★★
★★★★★
October 14
Want to love it
The bench is great and the quality I expected. However, with use the pin for the seat has seized with the seat in the down position as it was being used with foot catch for sit-ups. We have tried everything to remedy and it will not budge. Now we have a perfectly good bench with the seat stuck in the down position. I would recommend going with the manta ray if you want an adjustable bench to avoid any issues with the pins.
Originally posted on roguefitness.com

Response from Rogue Fitness:

October 16
Thank you for notifying us of this and we're sorry for the trouble. We have reached out via email to get this resolved.
Ike J
Boston, MA
★★★★★
★★★★★
Nov 2023
Great Bench Spare the gap for using it Flat
I got this bench hoping to use it as a good jack of all trades bench (it’s adjustable right?). When it is set on a given setting, it stays there and feels stable. Having used it some in a room with hardwood floors I appreciated the rubber pads on bottom as opposed to the seemingly common plastic bottoms. My main complaint is that it doesn’t really work as a flat bench for doing presses. I don’t like using arch techniques with a bench press so I’m hyper aware of the gap. I tried using it backward but then I have problems with my head wanting to go into the gap, so that isn’t great either. Honestly, if Rogue sold a sturdy padded wedge that I could add in there when using flat (since it is multiple inches) I would 100% buy it. That would let me make the bench a 5/5 star instead of 4. But right now, given how I’ve struggled with using it as a flat bench, it’s stuck at a 4.
Originally posted on roguefitness.com
BillMcC
Virginia
★★★★★
★★★★★
Jul 2023
AVERAGE!!
Well better lift your weights before trying to pull this pin. Neither my wife or kids can pull it. Other than it not really feeling safe because I’m never sure if it’s engaged or or not it’s an average bench.
Terrible pin mechanism
Originally posted on roguefitness.com

Response from Rogue Fitness:

Jul 2023
We're sorry to hear of the issues you are having with your AB-3. We have reached out to get this working smoothly again.
asf awe
★★★★★
★★★★★
Jul 2023
Well Built, but QC was lacking
The bench is well built. I had to file the inside of the frame due to weld bleed thru in order to get the foot rests in place. The bench came with a piece of paper specifically saying that it was checked for this issue and passed. Disappointing at this price point. Very happy with the bench after fixing that though
Originally posted on roguefitness.com

Response from Rogue Fitness:

Jul 2023
We're sorry for the trouble with your AB-3. Our team is reaching out now so we can make this right.
JMB9
Cary, NC
★★★★★
★★★★★
May 2023
5 star for functionalilty, 1 star for durability
I like it, but it started to rust in less than 5 years in a room with AC!
Rust in less than 5 years in a room with AC
Originally posted on roguefitness.com

Response from Rogue Fitness:

May 2023
We're happy to hear your bench has been put to great use over the years. Any repeated exposure to moisture, such as sweat, can increase the rate of oxidation. We recommend frequently wiping down any areas where this may happen.
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