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Gear & How To

The Rogue Echo GHD

Published: April 13, 2018 | Updated: May 9, 2025

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s 3×3 Echo GHD (also available in 2×3) is a completely new take on this machine — using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. The Echo GHD is designed for compatibility with Rogue Infinity and Monster Lite series racks and rigs, as explained by Rogue Athlete Matt Chan.