Gift CardsContact UsOrder Status
Live Chat

Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.6
49 Reviews
Made in U.S.A.

Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.6
49 Reviews
Made in U.S.A.
Rogue Echo GHD
£517.00
Ships in 4-6 Weeks
Includes (1) Pad and (1) Roller Assembly

Rogue 3x3 Echo GHD Accessories
Available Options (5)

The 3x3 Strip® 2.0
The 3x3 Strip® 2.0See Details
£67.00
Echo GHD w/ Games Box
Echo GHD w/ Games BoxSee Details
£657.00
Ships in 4-6 Weeks
Echo GHD (Pad Only)
Echo GHD (Pad Only)See Details
£323.00
Ships in 4-6 Weeks
Echo GHD 3" Face Stabilizer Kit
Echo GHD 3" Face Stabilizer KitSee Details
£67.00
Ships in 4-6 Weeks
Echo GHD Roller Assembly
Echo GHD Roller Assembly See Details
£260.00
Ships in 4-6 Weeks

Gear Specs

BrandRogue Fitness
Made In USAYes
Length30" (Pad)
Width24" (Pad)
Height10" (Pad)
Foot Print30" x 24" (Pad)
UpholsteryVinyl
Monster Lite CompatibleYes
Product Description

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

Read More

Rogue 3x3 Echo GHD - Glute-Ham Developer

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.

Patented

Gear Specs

Specifications

  • Made in the USA
  • (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*Also: Check out our full line of Rogue GHD's Here

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 49 Reviews
Searing
★★★★★
★★★★★
January 17
I ♥️ Rogue
Nothing beats Rogue. Love this new addition to our home gym!
Originally posted on roguefitness.com
Bdrld
Camden, TN
★★★★★
★★★★★
January 9
Perfectly designed for what it’s designed for.
You buy this set up for its small footprint. No it isn’t as convenient as a stand alone GHD but it does its job well It was a pain to set it up on the rig every time you wanted to use it, so we opted for the wall mount and keep the foot plate attached and move the box for extra room in the gym. Overall a nice addition to a small gym with a functionality of 8/10.
Yes, I recommend this product
Originally posted on roguefitness.com
Robb G
★★★★★
★★★★★
Nov 2023
Perfect for it's use
I have a rack attached belt squat. Instead of attaching and re-attaching the belt to the rack, I used 2 of these to attach the belt squat to the wall.
Yes, I recommend this product
Originally posted on roguefitness.com
EMSB
NV
★★★★★
★★★★★
Jun 2023
Difficult set up
I bought this a few years ago and I have always struggled to set it up. The foot attachment is very heavy and the pin that attaches it to the rig barely fits. You almost need two people but I still think it would be tough. Trying to use this piece of equipment is always a struggle. Today I decided to write a review because after 15 minutes of trying to hammer the pin in place,without bending it, I have decided to take the loss and list it for sale.
Originally posted on roguefitness.com
Butler
Elkins, WV
★★★★★
★★★★★
Apr 2023
Awesome addition
I was hopeful when I ordered it, and it didn’t let me down. It’s now become a permanent part of the garage gym. Easy to use, takes up a small footprint, and adds the variety that I needed. Now I’m getting plenty of ghd sit-ups, back extensions, and even working on my Nordic’s. I’m quite happy with it. Awesome work, Rogue. ,
Yes, I recommend this product
Originally posted on roguefitness.com
SloopJohnP
Cleveland Ohio
★★★★★
★★★★★
Mar 2023
So glad I got this
I used to have the Abrams 2, but I moved and the new space required some changes. I was nervous about this, as the Abrams is appropriately named- it's a tank!. First workout I was glad I made the change. Having ab work, hamstrings, and plyos in one item sold me. Also, I'm 260 and have not felt the need for the stabilizer kit, though it does rock on GHR.
Yes, I recommend this product
Originally posted on roguefitness.com
Daniel King of OCR
Myrtle Beach, SC
★★★★★
★★★★★
Feb 2023
Love this thing!
Saves so much space in my 1 car garage and I attached the bar separately to my wall so it's out of the way and I have plenty of space for other workouts and equipment. High quality as always from rogue and ghd situps feel way better on here than my cheaper off brand one that I couldn't wait to get rid of.
Yes, I recommend this product
Originally posted on roguefitness.com
Ekuehnen
NJ
★★★★★
★★★★★
Feb 2023
Leg Roller for Nordic / Floor Glute
Great solution for Nordics or Floor Glute Ham without going all in on a huge piece of equipment. Space saver with perfect function. Top quality build.
Yes, I recommend this product
Originally posted on roguefitness.com
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery