Simply attach the cuff around the leg just above the ankle and secure it in place via the 1.5” wide nylon webbing strap (with hook-and-loop closure) and welded rectangle D-ring. The included stirrup ensures that the cuff will not slide up the user’s leg or slip off mid set. The middle of the stirrup will sit approximately 4.5” below the bottom of the cuff.

While there are many existing ankle cuff attachments on the market, most of them rely on a single point of attachment to the user’s cable machine. We’ve incorporated 4 welded-ring attachment points on the Rogue Ankle Cuff (located on the front, back, and each side), enabling athletes to quickly adjust their movements without having to re-adjust the cuff.

These simple but dynamic accessories give athletes another effective way to target muscles in the lower half of the body, including the calves, glutes, hamstrings, etc. Popular movements include hamstring curls, leg extensions, cable hip abductions, kickbacks, reverse and lateral lunges, and more.