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Dirty South Bar

Dirty South Bar

Price Qty
Dirty South Bar - Single Unit
Convert your X-70 bars to this multi-height bar
Dirty South Bar - Five Units

Free Shipping!

43" Dirty South Shortie - Single Unit

Fits on the S-3 Squat Stands

43" Dirty South Shortie - Five Units
Fits on the S-3 Squat Stands or any Rig
Free Shipping!

Gear Specs

Brand Rogue Fitness
Color Black
Length 70" or 43"
Width 11"
Height 15"
Diameter 1.25"
Made In USA Yes
Free Shipping No
3 Ships Free No
Echo Compatible No
Infinity Compatible Yes
Monster Lite Compatible Yes
Monster Compatible No

This was the go to bar for the 2010 CrossFit Games - Features multiple pull-up heights!

Dirty South Bar is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Great option for affiliate outfitting This was a no-brainer addition to our USMC rig. It gives us the option for bar muscle ups as well as two fast pull-up height options, not to mention it stands out big time over the standard X-70 crossmember. More of these to come when we add on.
Date published: 2014-03-13
Rated 5 out of 5 by from No hand shredding here I have to disagree with the previous review... and I was quite worried about the finish because of that review, but decided to sub the dirty south shorty on the S-3 rack anyway. So glad I did! Fact is, shredded hands are a known side effect of kipping pullups. Just check out the xfit boards for all the ideas folks have on how to prevent and treat them. Yes, you should use chalk, but that's just a given when you're kipping in a metcon (or anytime, IMHO). I've shredded my hands on bars before, but not on this one. The diameter creates the right amount of surface area for gripping without needlessly taxing your forearms, and with chalk you won't slip on this finish until you're too tired to maintain a grip or you do it purposely (say at the apex of the kip to complete the full movement, when your body weight is suspended and mostly off your hands). I'm good at kips, but I'm no elite athlete (and I sweat a lot). This pullup bar is by far the best I've ever laid hands on.
Date published: 2013-05-03