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Iron Woody Bands

Iron Woody Bands

Price Qty
Pull-up Package (One each: Bands #3,4,5)
$67.50
Starter Woody Band Pack (Pairs of Bands #1, #2, #3)
$75.00
Pull-up Package 2 (Two each: #1, 2 One #3)
$67.50
Intermediate Woody Band Pack (Pairs of Bands #1 #3, #4)
$90.00
Advanced Woody Band Pack (Pairs of Bands #3, #4, #5)
$125.00
Master's Woody Band Pack (Pairs of Bands #1 - #5)
$165.00
Pro Woody Band Pack (Pairs of Bands #1 - #6 )
$250.00
#1 Mini - Purple - 1/2 in. - 5-35 lbs resistance (Pair)
$18.00
#2 Super-mini - Red - 1/2 in. - 10-50 lbs resistance (Pair)
$27.00
#3 Small - Blue - 1 1/8 in. - 25-80 lbs resistance (Pair)
$36.00
#4 Medium - Green - 1 3/4 in. - 50-120 lbs resistance (Pair)
$45.00
#5 Large - Black - 2 1/2 in. - 60-150 lbs resistance (Pair)
$54.00
#6 X-Large - Orange - 3 1/4 in. - 70-175lbs resistance (Pair)
$84.00
#7 Monster - Red - 4 in. - 80-200 lbs resistance (Pair)
$105.00

Gear Specs

Brand Iron Woody
Color Various Colors
Made In USA No
Free Shipping No
3 Ships Free No

Woody Bands™ are not just for powerlifting and weightlifting. Each band is 41" long.  They can be used for:

  • Speed and agility training
  • Jumping
  • Plyometrics
  • Aerobics
  • Stretching
  • Flexibility exercises
  • General conditioning
  • Prehabilitation
  • Rehabilitation

Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage:

- Mini and Super-mini Bands #1 (Purple) & #2 (Red)

are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Small and Medium Bands #3 (Blue) & #4 (Green)

can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

- Large, X-Large, & Monster Bands #5 (Black), #6 (Orange) & #7 (Red)

are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length. 

Iron Woody Bands is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Iron Woody blue bands I was unable to perform overhead squats or the front rack position due to mobility issues. After using the bands and specific MobilityWOD lessons I became able to do both in a relatively short time. I was 71 when I started so it's never to late to loosen the tight joints.
Date published: 2014-08-15