Nike Metcon 9 - Women's

Amber Brown / Light Bone / Mica Green / Guava Ice 

The Nike Metcon 9 women’s cross-training shoe is engineered to help athletes maximize their workouts and unlock their fullest potential. 

Since its inception, the Metcon line has always put an equal emphasis on stability, mobility, and comfort, and the latest model continues that mission, applying new feedback provided by elite athletes from a wide range of disciplines. Updates include a larger Hyperlift plate in the heel for even greater stability during split squats, deadlifts, and other lower body exercises; plus an extension of the rubber side wrap for improved rope climb support and durability.

Lightweight mesh helps to limit sweat and moisture, but is still built tough enough to withstand everyday scrapes, slashes, and quick-drag movements. The breathable textile of the Metcon 9 also features a haptic print, which adds texture in a 3-D effect, helping make it easier to keep your shoes clean.

A dual-density midsole—firm foam on the outside, soft foam on the inside—ensures responsive cushioning for continuous cardio movements, and flexible support is engineered into the toe area, so that when your toes splay when lifting heavy weights, it won’t feel restrictive.

Check out the purchase area for all current size options.