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Rogue RML-690 Power Rack

New RML-690C Custom Color Rack
Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (18) concrete anchors.

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3” 11-gauge steel uprights feature Westside hole spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also comes with both the 43” Fat/Skinny Pull-Up Bar and 43” Single Skinny Pull-Up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at team@roguefitness.com to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3” 11-gauge steel tubing
  • Standard Height: 90”
  • Standard Footprint: 80” x 53”
  • Westside Hole Spacing: 1’ through bench and clean pull zone, 2” above and below
  • Does Not Need to be Bolted to Floor

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 530lbs
Length 76"
Width 49"
Height 90 3/8"
Foot Print 80" x 53"
Steel Notes 3 x 3" 11-Gauge Steel, Westside Hole Spacing
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Made In USA Yes
Rogue RML-690 Power Rack is rated 4.9 out of 5 by 15.
Rated 4 out of 5 by from Pin Pipe Saftey Damage I have been using the RML-690 for a month. I am worried that the pipes might rust over time and break since I do Above Knee Rack Pulls for Traps. Also it ruined the knurling for my Barbbell when I slide it by accident instead of rolling the bar. I had to result to using 2 towels to cover them. If Rogue can make a Monster Lite Version of the Flip Down Safties with compromising the durability, that would be great. Over all the Rack itself is very durable. I am more worried about the Pine Pipe Safties.
Date published: 2017-03-26
Rated 5 out of 5 by from Just what we needed We just put two of these in our high school weight room. Great quality, they look incredible, and the folks at Rogue were wonderful to work with. We couldn't be happier.
Date published: 2017-01-29
Rated 5 out of 5 by from Amazing rack!! Best purchase ever!! I looked at other cheaper racks, smaller racks to save space, and so fricking stoked I went w the RML 690!!!
Date published: 2016-06-16
Rated 5 out of 5 by from Stability, Safety, Confidence Did consider Rogue RM-390F Flat Foot Monster Rack to save on space although I like the small size is not a good trade off for heavy duty stability. I would rather have the infinity R-6 or the RML-690 because these racks include plate storage, have massive weight that they do not need to be bolted to the floor! I have definitively chosen the RML-690 because this is advertised that it does not need to be bolted to the floor, means more options for placement any where in the house, patio or garage. Initially during the ordering process thought that this might be too large but once set up and used for several months, outdoor lifting in a smaller rack would seem awkward. The R-6 is 81"x 52" compared to the RML-690 is 80" x 53" footprints are advertised as being about the same but the RML-690 seems more compact 76" depth by 46" width. The pin pipe and the strap safety systems available for this rack are both easy to use although most of the time I use them together. The X-43M Multi Grip Crossmember for the RML-690 diversified my pull-up regimen conveniently placed on the top front of the rack. I placed the skinny bar opposite the X-43M and the fat/skinny bar in between, fat bar down. The versatile RML-690 doesn't require floor bolts to be stable thus the unit can be placed on almost any floor surface. This rack is the option for ultimate durability and safety, the dimensions and gauge of the Monster Lite steel uprights and cross members, for bench press, squat work, pull-ups etc. I set up my rack outside on concrete and enjoyed bench press work looking at the stars during summer nights spending as much time as I pleased on my workout without going to a gym.
Date published: 2015-11-04
Rated 5 out of 5 by from Best beast out there! My sponsor hooked my up with this rack system, a couple of bars, a reverse hyper attachment on some extra weight. I couldn't be happier. This thing is pure quality! Don't waste your money anywhere else, this is everything you need!
Date published: 2015-11-03
Rated 5 out of 5 by from Sturdy, Easy Assembly I ordered this power rack along with the bar, weights, matador (dip bar), and land mine. Shipping weight was a little under 1,200 pounds so I was a bit worried about getting this set up in my garage. Took me 4 hours to put the entire thing together, by myself. Very simple and sturdy without having to bolt down!
Date published: 2015-10-26
Rated 5 out of 5 by from Worth the wait! I've been scoping this rack for 1.5 years and had to put it off due to a cross-country move. Now that I finally have it, I realize it was worth the wait. Shipping was quick and everything was packed well. Assembly was straight forward and took me a couple of hours by myself with two adjustable wrenches. Having someone help and the right sized sockets would cut that time down significantly. Mine is not bolted down and I didn't like the slight side-to-side sway, so I added two cross members to the back. It doesn't budge now. It was perfectly safe before, but I didn't want any movement while doing pull-ups, etc. Another great Rogue product.
Date published: 2015-10-05
Rated 5 out of 5 by from Very solid rack So far this rack has done everything I needed it to. The rack is solid, and says it doesn't need to be bolted down, however a minor complaint would be doing pull-ups or dips on my matador attachment, the rack shakes, not to a point that it takes away from my lift, but it jingles all of my storage plates. I think if i would have bolted it to the floor it would have fixed the issue, instead i installed a couple trusses and it solved the issue. The safety's that come with the r-6 are cumbersome and tedious to change.
Date published: 2015-06-04
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