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Rogue 4" Weightlifting Belt

Rogue 4" Nylon Weightlifting Belt


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Gear Specs

Brand Rogue Fitness
Width 4"
Color Black
Free Shipping No
Made In USA No
3 Ships Free Yes

Rogue 4” Nylon Weightlifting Belt

Rogue’s 4” Nylon Weightlifting Belt is an affordable, dependable option for athletes of any size and skill level. Much thinner and lighter than a traditional leather weightlifting belt, our Nylon Belt still provides firm, stable support of the abdomen and lower back—helping you get the most out of your squats, deadlifts, hang cleans, etc.

The 4” Nylon Weightlifting Belt is also ideal for easy transitions from light to heavy lifting movements, with a quick-adjust steel tensioning buckle and hook-and-loop fastening system.

Important: Choosing the right size belt is critical to its effectiveness in your workout. Use our sizing chart below to determine which size Rogue Nylon Belt is right for you.


  • 4” Nylon Belt (10.6 cm) with 2” Support Strap (5.08 cm)
  • Hook-and-Loop Fastening System for Custom, Secure Fit
  • Steel Tensioning Buckle
  • Color: Black


For additional support, see the Rogue 5" Nylon Weightlifting Belt.

Sizing Chart - Measure with your clothing on around the area the belt will be worn.

MeasurementBelt Size
21" - 27" XS
26" - 32" S
29" - 35" M
34" - 40" L
38" - 44" XL
42" - 48" XXL
Rogue 4" Nylon Weightlifting Belt is rated 4.3333 out of 5 by 9.
Rated 5 out of 5 by from Awesome belt for a surprisingly good price I bought this belt thinking, "Oh, Rogue has a cheap belt, it's probably not that great, but I'll give it a try." This belt is awesome. If you are under 6' just get the 4" belt that's plenty, if you are taller than that then consider the 5". I was surprised that it was under $20. Definitely a solid investment.
Date published: 2015-03-22
Rated 5 out of 5 by from Can't be beat at this price Another Rogue Gem! This belt is great quality and feels nice and secure. As to sizing, if you are on the higher end of the sizing chart (sort of in between sizes) go with the larger belt. But sizing is accurate. Some are saying that the sizes are off and they are not. You DO NOT go by waist size when sizing for a weight belt. It doesn't go on your waist! Measure for sizing around your belly. Use your bellybutton as the middle point. You will get a right fit!
Date published: 2015-02-16
Rated 4 out of 5 by from Good Quality- Sizing is Off I measured 27" which is the highest measurement for XS, but decided to go with the small (26"-32") after reading the reviews that suggested to size up. When I have the small on there is only 1/2" of the Velcro that is actually connected. I'm exchanging this for an extra small. I'm excited to get the smaller size and try it out! The quality seems great for the price!
Date published: 2015-01-30
Rated 2 out of 5 by from Go up a Size apparently the size chart is wrong, since my belt was too small. I would recommend to go a size up.
Date published: 2015-01-23
Rated 5 out of 5 by from Nice belt for the money I've been borrowing my friend's Ohio belt and love it, but wasn't sure if I wanted to spend that much on my own belt yet. So, I got this and was pleasantly surprised with the quality. As far as sizing--just order true to size. After reading one review on here, I ordered a size up and it was too big and had to return.
Date published: 2014-11-24
Rated 4 out of 5 by from Good belt Good belt for the money. I first followed the advice of other reviews and bought a size up and returned it. Just buy according to the size chart.
Date published: 2014-11-07
Rated 4 out of 5 by from Belt Size of 4" Nylon The sizes are not accurate. I have a 35" waist. The L belt size did not fit. The belt quality is exceptional. I reordered a larger size. Just be aware of the size adjustment.
Date published: 2014-09-27
Rated 5 out of 5 by from Size up According to size chart, I was a large (37-43). I have a 39 waist, which also puts me close to an an XL. If your this close and in between two sizes I suggest going up. Overall after getting my correct size sorted the belt it has been a great and an awesome deal. Worth every penny.
Date published: 2014-08-16
  • 2015-03-26T09:32CST
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Rogue 4" Nylon Weightlifting Belt is rated 4.3333 out of 5 by 9.
Rated 5 out of 5 by from Just Enough Belt I needed a belt that didn't dig into my sides hen doing Dead Lifts or C&J. Have a 5" leather Power Lifting belt that is perfect for Squats but less so for the other Oly Lifts. I would have probably saved myself a few bucks by just getting this belt first. This belt has good support. Easy on and off. Just what I needed.
Date published: 2014-03-15
  • 2015-03-26T09:32CST
  • bvseo_cps, prod_bvrr, vn_cps_3.1.1
  • cp_2, bvpage2n
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  • loc_en_US, sid_PS0018, PRD, sort_mostRecent
  • clientName_rogue