Jason Khalipa on the Rogue GHD at the 2011 CrossFit Games
- Overview
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The Rogue Abram GHD, built like a tank.
Every feature that an athlete looks for in a Glute Ham Developer has been built into the new ROGUE Abram GHD. Fully adjustable and equipped to remain steady while generating peak power output, the ROGUE Abram GHD is the premier tool used to strengthen the hamstring and gluteus in way that is functionally transferable to an athlete’s sport. The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment that will benefit any athlete who is training core-to-extremity power and strength. The most durable GHD on the Market.
Features:
- Choice of Foam Roller Foot Pad or Upholstered Roller Foot Pad
- 2x3” steel construction
- Wheels and handles for easy mobility
- Split pad design with heavy duty moisture wicking upholstery
- Upholstered ankle pads 1” adjustable increments on the foot pads
- Holes for band pegs
- Oversized laser cut 3/16” steel foot plate
- Foot print: 70x40”
Band Pegs not included
- Gear Specs
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Product Weight 200 lbs. Foot Print 70" x 40" Steel Notes 2 x 3 steel construction Upholstery Vinyl │ Urethane Topcoat Foam Type Closed Cell Foam Other Product Specs Capacity: 500+ lbs.
Height
Foot Plates: 48.25"
Glute Pads: 41.5"Free Shipping No Made In USA Yes 3 Ships Free No - Images & Videos
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Videos
Rogue Equipment: GHD Sit Ups
Equipment Demo - GHRs on the Rogue Abram GHD
Videos
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- Reviews
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Customer Reviews
beast!
Review by PaulQualityI too was trying to decide to buy the rower or the ghd. Went with another amazing product from Rogue and won't ever regret. The ghd is so well built and sturdy that I can't imagine a situation it wouldn't hold up in. The pads are perfect as well!| Review for: GH-1 Rogue Abram GHDExpensive, but worth it!
Review by JerContactQualityI was debating between getting this machine or getting a rower for my garage gym. I'm sooo glad I decided to get the GHD machine. I use it almost every workout, and it's incredible. It was easy to put together and was worth the money. This thing doesn't move!!! I didn't want to deal with the noise of a cheaper GHD machine moving around because I live so close to neighbors (townhouse complex), so this was perfect. You won't be disappointed!!| Review for: GH-1 Rogue Abram GHDAwesome
Review by JasonQualityI've used a few difference GHD's and this is by far the best. Very happy with my purchase!| Review for: GH-1 Rogue Abram GHDBuilt Rogue Tough
Review by Bach999QualityI just received this GHD a few weeks ago and damn, this thing is solid. Everything works great and GHR's feel good on this machine. The only thing I could recommend for a more tailored fit would be an adjustable footpad, but other than that, a truly great product.| Review for: GH-1 Rogue Abram GHDSolid, needs footpad adjustments
Review by TravisQualityGreat buy. Built like a tank. The footpads are a little too far apart, would be better if they were adjustable. Leather is tough but tends to crease. Other than that, outstanding. I would buy again.| Review for: GH-1 Rogue Abram GHDBest GHD I've ever used
Review by Triple JQualityI've used multiple GHD since I've been doing CrossFit. By far this has to be the best GHD I've come across. Everything from the simplicity of building it, right down to the pad design. Rogue has done there homework. A lot of GHD's are out there where you have to put sandbags or whatever you can find to keep the machine pinned to the floor to keep it from coming off the ground when performing sit-ups. With the Abram, anyone from your Chris Spealler's (155 @ best) to your Jason Khalipa (215lb) can get on this machine and it won't move. Now i'm sure a lot of people either don't have the money for it our rather go the cheaper route and buy 2 for the price of 1. Yes it is a expensive piece of equipment but you know what your getting with Rogue. The best piece of equipment out there. Good Job Rogue!!!| Review for: GH-1 Rogue Abram GHDSolid
Review by benQualityDefinitely the most solid GHD made... bar none. Worth the extra money| Review for: GH-1 Rogue Abram GHDGreat!
Review by ScottQualityThis GHD is so solid! I weigh 230 and this thing does not budge when im on it. I have used others from elite and york and they all had that wobble to them. Not the Abram. Like everything from Rogue it is top of the line, affordable, and made in the USA!| Review for: GH-1 Rogue Abram GHDGood
Review by GeneQualityWe have these at my home gym. They are quite durable and easy to use. They are heavy and handle the abuse of a busy gym. The 2 part construction, however, is the only flaw. The connecting bolts come loose and they can start to wobble. If you don't mind an occasional tightening job, this is the machine for you.| Review for: GH-1 Rogue Abram GHDSolid is an understatement.
Review by BrothermikeQualityThis GHD is the best, yes...the best! No matter how hard you hit it, it wont budge. Because its so solid you can concentrate on form and power rather than trying not to fall off. All of that AND its made in the USA....WHAT! Yes please! Save your duckets and Buy it!| Review for: GH-1 Rogue Abram GHDRock Solid
Review by Teddy7844QualityOrdered my Abram Sunday before thanksgiving and received it in about 4 business days, which again goes to show the incredible customer service from Rogue. This thing is rock solid. Much easier to adjust than the sorinex, and a much more solid feel. Some reviews mention that it is difficult to adjust and i am not seeing that at all. I found the setup a bit lower than the sorinex which i found to be better for doing crossfit style situps on. All and all still looking for something negative about it. Awesome design, padding is solid and foot plate is larger than the sorinex so perfect for glute ham raises. Knocked it out of the park on this one!| Review for: GH-1 Rogue Abram GHDAbsolute Beast
Review by RainyQualityDespite similar difficulties with adjusting the nuts (WD-40 didn't do the job, either), the design and the utility far exceeds the minor externalities. There is nothing else on the market that beats the Rogue when it comes to quality, durability, prompt/ helpful service, and most importantly, The Abram GHD is made in the USA!!!| Review for: GH-1 Rogue Abram GHDSolid
Review by DonQualityI am giving this four out of five stars because the unit is exceptionally difficult to adjust. If you have the same problems buy some powdered graphite and then it will slide more easily. Other then this fault, the unit is top notch. It feels bulletproof and there is no doubt as to you being locked in regardless of how aggressively you move. If it adjusted easier or if it shipped with a small container of lubricant like powdered graphite I would definitely give it five stars.| Review for: GH-1 Rogue Abram GHDSturdiest and most solid GHD
Review by AlbertQualityBought this GHD used at the games. It is heavy and solid. Have done a couple of WODS with GHD situps on it and the thing does not budge. You feel supported and only have to worry about moving your own body. Ive tried the sorinex and the york ghd and none felt as solid as this one for GHD situps. I was worried that no foot adjustment would be a problem for setup of things like glute ham raises but the few I have tried have worked out well and I didnt really need foot adjustment. The length adjustment is a bit more difficult than other ghd's probably because it isnt chromed and the foot holding apparatus is heavier than other GHDs. This is also probably why you feel more locked in when doing your movements compared to other GHD's. I wish I could attach my single plate holders to the bottom uprights. The padding and upholstery have a good solid feel and dont compress a lot leaving with impression that they are made to last.| Review for: GH-1 Rogue Abram GHDLog in to leave a reviewAwesome Design
Review by Miranda00QualityGot to jump on one of these at the Games and LOVED it. The design is genius!| Review for: GH-1 Rogue Abram GHD
