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HWPO CLASSIC

HWPO CLASSIC

£16.67
App enabled:
HWPO
Purchased programs will appear within your HWPO Account in both the web browser and HWPO App.
Product Description

HWPO CLASSIC is a community based daily metcon program from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. Created by Mat himself, this program involves no warmups or strength. Instead, it’s the perfect option for those looking to get back in the gym, throw down with friends, or sub out the metcon from your followed program with a CLASSIC one.


PROGRAM COMMITMENT

10-30 minute daily workouts

WHO IT’S FOR

Like an old school CrossFit gym blog, Mat Fraser has designed these workouts for HARD WORKERS of all abilities who just want to throw down in a daily metcon. This is not a progression based program with strength cycles or movement skill work. 

PROGRAM FORMAT

CLASSIC workout formats like 21-15-9 Couplets, EMOMs (Every Minute on the Minute) and long Chipper style workouts where the only thing to do is simply chip away at the mountain of work ahead of you. Not to mention memorable historic event workouts like CrossFit Games Open Workouts and Friendly Fran from the 2020 CrossFit Games qualifiers. Longer workouts with more components are on the Saturday slates.


An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.


Read More

HWPO Classic Subscripton Program

HWPO CLASSIC is a community based daily metcon program from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. Created by Mat himself, this program involves no warmups or strength. Instead, it’s the perfect option for those looking to get back in the gym, throw down with friends, or sub out the metcon from your followed program with a CLASSIC one.


Program Commitment

10-30 minute daily workouts

Who It’s For

Like an old school CrossFit gym blog, Mat Fraser has designed these workouts for HARD WORKERS of all abilities who just want to throw down in a daily metcon. This is not a progression based program with strength cycles or movement skill work. 

Program Format

CLASSIC workout formats like 21-15-9 Couplets, EMOMs (Every Minute on the Minute) and long Chipper style workouts where the only thing to do is simply chip away at the mountain of work ahead of you. Not to mention memorable historic event workouts like CrossFit Games Open Workouts and Friendly Fran from the 2020 CrossFit Games qualifiers. Longer workouts with more components are on the Saturday slates.


An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.

Equipment Needed

EQUIPMENT NEEDED:

Expect a mixed use of machines, to include, the rower, BikeErg, SkiErg, and Echo Bike, alongside the use of med balls, D-Balls, and sandbags.  Additional equipment required includes:  barbell and bumpers, dumbbells, kettlebells, and a rig or rack.

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Concept 2 Rower

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Concept 2 BikeErg

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Concept 2 SKIERG

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Rogue Echo Bike

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Medicine Balls

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Rogue D-Balls

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Sandbags

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Barbell & Plates

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Dumbbells

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Kettlebells

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Rogue Rigs & Racks

Sample Day
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Program FAQ
Gear Specs

Specifications:

  • Digital Subscription Programming exclusively for HWPO Training App
  • Developed by Mat Fraser
  • Workout styles included but not limited to couplets, triplets, AMRAPs and chippers
  • A community-based daily workout. No progressions. Jump in, work hard.
  • 10-30 minute workouts intended to be a throw down with friends.
  • Every Saturday there’s a longer workout with more components.


HWPO CLASSIC - PROGRAM INFORMATION:

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What Will I Get?
1

What Will I Get?

After purchasing the HWPO Classic program subscription from Rogue, customers will be able access and follow the program on the HWPO app.

HWPO Access
2

HWPO Access

Outside of full programming tracks, HWPO Training offers exclusive content curated by Mat Fraser, live monthly calls with coaches, and live chat support.

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About HWPO Training:

Not merely a spokesperson for the brand, Mat Fraser is the Lead Programming Engineer at HWPO Training, and personally writes everything from the programming themes to the warmups, strength work, intervals, and accessories. Along with a small, select team, he tests each workout to ensure the intent and stimulus of each component and each session align. HWPO is named after Fraser’s personal mantra (“Hard Work Pays Off”) and its goal is to foster a supportive and hard-working fitness community.

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