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HWPO LIFT

HWPO LIFT

£32.50
App enabled:
HWPO
Purchased programs will appear within your HWPO Account in both the web browser and HWPO App.
Product Description

Developed by experienced Olympic Weightlifting coach Aimee Anaya Everett, HWPO LIFT is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO LIFT features thoughtfully designed progressions in the Olympic lifts (Snatch and Clean & Jerk), coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.


PROGRAM COMMITMENT  

90 mins to 2 hours per day, 5 training days per week on 12 week cycles (based on percentages)

WHO IT’S FOR

Aimee Anaya Everett has been coaching Olympic Weightlifting for 15 years and designed this program for anyone looking to focus on the Olympic Lifts; Snatch and Clean & Jerk. All about technique, HWPO LIFT is not only going to teach you proper positioning but also help you build a solid core and strong overhead positioning to support your LIFTS.

PROGRAM FORMAT

Each HWPO LIFT session is about 90 minutes to 2 hours of training. Alongside the priority of this program, the lifting itself, HWPO LIFT also offers an additional daily workout for fitness-minded athletes, with metcons and conditioning.


An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.


Read More

HWPO LIFT Subscription Program

Developed by experienced Olympic Weightlifting coach Aimee Anaya Everett, HWPO LIFT is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO LIFT features thoughtfully designed progressions in the Olympic lifts (Snatch and Clean & Jerk), coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.


Program Commitment  

90 mins to 2 hours per day, 5 training days per week on 12 week cycles (based on percentages)

Who It’s For

Aimee Anaya Everett has been coaching Olympic Weightlifting for 15 years and designed this program for anyone looking to focus on the Olympic Lifts; Snatch and Clean & Jerk. All about technique, HWPO LIFT is not only going to teach you proper positioning but also help you build a solid core and strong overhead positioning to support your LIFTS.

Program Format

Each HWPO LIFT session is about 90 minutes to 2 hours of training. Alongside the priority of this program, the lifting itself, HWPO LIFT also offers an additional daily workout for fitness-minded athletes, with metcons and conditioning.


An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF. 

Equipment Needed

EQUIPMENT NEEDED:

Barbell, plates and a squat rack are the minimum required equipment needed. Additional equipment such as a bench, dumbbells and bands are needed for various accessories.

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Barbell & Plates

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Rogue Rigs & Racks

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Dumbbells

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Kettlebells

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Bands

Sample Day
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Program FAQ
Gear Specs

Specifications:

  • Digital Subscription Programming exclusively for HWPO Training App
  • Developed by longtime Olympic lifting coach Aimee Everett w/ Mat Fraser
  • 12 week cycle progression, 90 minutes to 2 hours of training per day, 5 days per week

HWPO Lift - Program Information: 

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What Will I Get?
1

What Will I Get?

After purchasing the HWPO Lift program subscription from Rogue, customers will be able access and follow the program on the HWPO app.

HWPO Access
2

HWPO Access

Outside of full programming tracks, HWPO Training offers exclusive content curated by Mat Fraser, live monthly calls with coaches, and live chat support.

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About HWPO Training:

Not merely a spokesperson for the brand, Mat Fraser is the Lead Programming Engineer at HWPO Training, and personally writes everything from the programming themes to the warmups, strength work, intervals, and accessories. Along with a small, select team, he tests each workout to ensure the intent and stimulus of each component and each session align. HWPO is named after Fraser’s personal mantra (“Hard Work Pays Off”) and its goal is to foster a supportive and hard-working fitness community.

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