Available here exclusively as a digital eBook, Hypertrophy Finishers Bible is a “greatest hits compilation” of Thundrbro founder David Lipson’s world renowned strength programming, blending advanced bodybuilding concepts with functional movements and minimal equipment.
“Every once in a while, I would get exposed to, or create, an awful exercise complex that is so bad I had to write it down so I could mess my buddies up with it,” Lipson explains.. “That's what this book is . . . 20 years of writing down the worst, most fun and effective exercise tools of destruction that leave you rocked and wanting more.”
Hypertrophy Finishers Bible includes 125 categorized exercise complexes broken down by body part and movement function, with details on both garage gym and club gym equipment options. Dave also provides a detailed explanation of the scientific principles behind the program and how to use the finishers.
About Thundrbro: Based in Florida, Thundrbro is a training and lifestyle brand founded in a garage gym by strength coach Dave Lipson. Its mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.