Functional Bodybuilding - Functional Pump Conditioning

Functional Bodybuilding - Functional Pump Conditioning

£31.68
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Product Description

Developed by strength coach and 6x CrossFit Games competitor Marcus Filly, the Functional Pump eBook contains 60 conditioning pieces, with 10 different themes that showcase different ways to increase your overall fitness while still building muscle and strength.

Using proven methods of bodybuilding alongside effective functional fitness training methods, these workouts will show you a range of creative applications that will open your mind to new ways of training – and get you better results.

“Without the right approach, your conditioning work could be sabotaging your efforts to look good,” Filly says. “The good news is that you don’t have to do boring conditioning work to look good. You just need a smart and proven approach that will match your effort to the outcome you want.”

The Functional Pump Conditioning eBook contains 10 different conditioning formats, with 6 workouts each:

  • On the Minute – Legs + Core
  • Advanced Gymnastics – Push/Pull Pump
  • Fatigued Abdominal Training
  • 5-Minute Drill Couplets
  • Strict Carry Hold
  • 10X KB/DB Push Pull Carry
  • Couplet of Couplets
  • Back to Back Buy In
  • Upper Muscle Endurance Sets
  • Core Carry Shoulders

You’ll also get tips on how to use the workouts, and demo videos linked for every movement.

RECOMMENDED EQUIPMENT:

Read More

Functional Bodybuilding - Functional Pump Conditioning - eBook

Developed by strength coach and 6x CrossFit Games competitor Marcus Filly, the Functional Pump eBook contains 60 conditioning pieces, with 10 different themes that showcase different ways to increase your overall fitness while still building muscle and strength.

Using proven methods of bodybuilding alongside effective functional fitness training methods, these workouts will show you a range of creative applications that will open your mind to new ways of training – and get you better results.

“Without the right approach, your conditioning work could be sabotaging your efforts to look good,” Filly says. “The good news is that you don’t have to do boring conditioning work to look good. You just need a smart and proven approach that will match your effort to the outcome you want.”

The Functional Pump Conditioning eBook contains 10 different conditioning formats, with 6 workouts each:

  • On the Minute – Legs + Core
  • Advanced Gymnastics – Push/Pull Pump
  • Fatigued Abdominal Training
  • 5-Minute Drill Couplets
  • Strict Carry Hold
  • 10X KB/DB Push Pull Carry
  • Couplet of Couplets
  • Back to Back Buy In
  • Upper Muscle Endurance Sets
  • Core Carry Shoulders

You’ll also get tips on how to use the workouts, and demo videos linked for every movement.


RECOMMENDED EQUIPMENT:

Gear Specs

Specifications:

  • Digital eBook
  • From Marcus Filly and Functional Bodybuilding
  • 60 Conditioning Workouts
  • Equipment Needed: Barbell/plates, dumbbells and kettlebells, rower/bike, etc. (substitutions often acceptable)


PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

Returns and refunds are not available for non-physical items.