Available here as a downloadable eBook, the Functional Body Composition program is designed for individuals seeking muscle mass and definition, offering strength work that will not only improve the body’s appearance, but help the athlete avoid injury by building stability and control in their movement. Instead of tacking on accessory work when you have a bit of time here and there, every element of Functional Body Composition is designed to get you jacked – and keep you moving well.
Developed by longtime strength coach and 6x CrossFit Games athlete Marcus Filly, the Functional Body Composition download includes:
“If you tend to find bodybuilding boring, fear not!” Filly says. “The strength sessions will demand your focus, but the warm-ups and muscle endurance work use the Functional Bodybuilding approach to give your brain a tasty snack and break up the demands on your body.”