Rogue Move - Hyrox (eBook)
Rogue Move - Hyrox (eBook)
Product Description
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
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Rogue Move - HYROX (eBook)
EXCLUSIVE PROGRAMMING DESIGNED to PREPARE YOU FOR YOUR NEXT Hyrox RACE
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
Recommended Equipment:
FAQ
Sample Day
WEEK 3
RACE SPECIFIC
A.
3 Rounds (42 min)
In 3:30 min complete;
500m Row - at Race Pace
AMRAP
Burpee Over Bench / Parallette
Rest 3:30 min
Into
In 3:30 min complete;
500m Ski - at Race Pace
AMRAP
Wall Balls
Rest 3:30 min
B.
10 Rounds (40 min)
Min 1. Hold Sand Bag in Bear Hug - 150/100lbs - 70/45kg
Min 2. Rest
Min 3. DBL DB Box Step Ups in Farmers Carry - 24/20” - 2x50/35lbs - 2x22.5/15kg
Min 4. Rest
Gear Specs
Specifications:
- Rogue Move programming eBook - 21 pages (Digital Only)
- Strength and conditioning program designed to get you ready for a HYROX race
- Period: 8 Weeks
Focused on improving overall fitness capacity in running, strength, and metabolic conditioning
ABOUT ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This HYROX program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.