Challenge your grip.
The Rogue Dog Bone has two unique surfaces for grip work. Use the extra fat 3" center section or challenge your fingers with the spherical ends. The strap can be attached to a pull-up bar or kettlebell. Use chain to attach it to bumpers or cast iron weight plates.
Use the dog bone for pull-ups, plate or kettlebell farmers walks and other grip work.
- Length: 19"
- Height: 5"
- 5" diameter sphere on each end
- 3" diameter center section